Shake and Bake

Workouts

Friday 7/19/19 @ 8:18 PM
1057kj
84rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:10 AM
✅
1191kj
77rpm
64%
26mph
Monday 10/10/22 @ 8:15 PM
562kj
80rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 11:0 AM
✅
802kj
81rpm
60%
25mph
Thursday 9/15/22 @ 8:48 PM
690kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
✅
1087kj
83rpm
59%
25mph
Monday 8/22/22 @ 4:41 PM
491kj
79rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 7/22/22 @ 10:38 AM
✅
820kj
85rpm
58%
25mph
Saturday 9/28/19 @ 9:29 PM
1148kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 11:35 AM
✅
1153kj
80rpm
62%
25mph
Tuesday 9/14/21 @ 9:43 PM
308kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 9/14/21 @ 4:26 PM
✅
552kj
87rpm
57%
25mph
Saturday 4/3/21 @ 9:4 PM
678kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 5:44 PM
✅
838kj
80rpm
62%
25mph
Friday 10/16/20 @ 10:41 PM
457kj
83rpm
55%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:54 AM
✅
588kj
86rpm
60%
26mph
Sunday 7/7/19 @ 3:39 PM
772kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:2 AM
✅
850kj
86rpm
58%
25mph
Thursday 10/17/19 @ 11:14 PM
✅
890kj
81rpm
62%
26mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/9/19 @ 6:31 PM
737kj
83rpm
57%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
1057 kj
Friday 7/19/19
✅ 1191 kj
Thursday 11/10/22
45 min Power Zone Endurance 80s Ride
Denis Morton
562 kj
Monday 10/10/22
✅ 802 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Thursday 9/15/22
✅ 1087 kj
Saturday 6/18/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
491 kj
Monday 8/22/22
✅ 820 kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
1148 kj
Saturday 9/28/19
✅ 1153 kj
Thursday 1/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
308 kj
Tuesday 9/14/21
✅ 552 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 4/3/21
✅ 838 kj
Friday 4/2/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 10/16/20
✅ 588 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
772 kj
Sunday 7/7/19
✅ 850 kj
Monday 4/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 890 kj
Thursday 10/17/19
737 kj
Saturday 11/9/19