Shake and Bake

Workouts

Sunday 1/10/21 @ 1:11 PM
544kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 9:49 AM
βœ…
606kj
85rpm
45%
20mph
Friday 12/2/22 @ 11:33 AM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Thursday 6/25/20 @ 7:3 PM
βœ…
420kj
79rpm
47%
19mph
Wednesday 11/9/22 @ 7:19 PM
285kj
83rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:56 AM
βœ…
316kj
82rpm
47%
20mph
Saturday 10/15/22 @ 10:49 AM
443kj
62rpm
51%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 10/8/21 @ 9:26 AM
βœ…
446kj
74rpm
49%
19mph
Monday 12/20/21 @ 12:10 PM
βœ…
476kj
69rpm
52%
19mph
45 min EDM Ride
Hannah Frankson
Friday 9/10/21 @ 9:18 AM
425kj
77rpm
48%
19mph
Tuesday 4/20/21 @ 8:20 PM
274kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 10:10 AM
βœ…
282kj
89rpm
43%
19mph
Friday 1/15/21 @ 4:37 PM
321kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:41 AM
βœ…
368kj
93rpm
39%
18mph
Monday 5/18/20 @ 10:57 AM
βœ…
287kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 5/18/20 @ 10:56 AM
255kj
66rpm
51%
18mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:32 AM
βœ…
235kj
74rpm
47%
18mph
Tuesday 4/28/20 @ 1:33 PM
βœ…
246kj
67rpm
47%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 3/16/20 @ 9:58 AM
180kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 1/10/21
βœ… 606 kj
Friday 3/24/23
45 min Pop Ride
Hannah Frankson
kj
Friday 12/2/22
βœ… 420 kj
Thursday 6/25/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 11/9/22
βœ… 316 kj
Wednesday 8/3/22
45 min HIIT & Hills Ride
Hannah Frankson
443 kj
Saturday 10/15/22
βœ… 446 kj
Friday 10/8/21
45 min EDM Ride
Hannah Frankson
βœ… 476 kj
Monday 12/20/21
425 kj
Friday 9/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
274 kj
Tuesday 4/20/21
βœ… 282 kj
Friday 8/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Friday 1/15/21
βœ… 368 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 287 kj
Monday 5/18/20
255 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
20 kj
Friday 2/28/20
βœ… 235 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 246 kj
Tuesday 4/28/20
180 kj
Monday 3/16/20