Shake and Bake

Workouts

Saturday 3/25/23 @ 8:43 AM
✅
491kj
73rpm
51%
20mph
45 min 2010s Pop Ride
Hannah Frankson
Tuesday 7/12/22 @ 9:45 PM
282kj
73rpm
42%
16mph
Friday 4/15/22 @ 8:33 AM
✅
288kj
68rpm
49%
18mph
30 min EDM Ride
Hannah Frankson
Sunday 10/2/22 @ 7:45 PM
230kj
74rpm
44%
17mph
Saturday 12/5/20 @ 7:24 PM
✅
541kj
75rpm
46%
18mph
60 min EDM Ride
Hannah Frankson
Thursday 5/26/22 @ 7:39 PM
412kj
72rpm
42%
16mph
Thursday 1/20/22 @ 10:20 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Thursday 1/27/22 @ 10:54 PM
✅
161kj
79rpm
37%
15mph
Monday 8/9/21 @ 10:27 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 9/5/21 @ 6:34 PM
✅
123kj
75rpm
33%
13mph
Wednesday 3/24/21 @ 10:26 AM
✅
282kj
67rpm
47%
17mph
30 min EDM Ride
Hannah Frankson
Wednesday 1/27/21 @ 10:20 PM
279kj
77rpm
48%
19mph
Wednesday 9/23/20 @ 7:0 PM
✅
392kj
72rpm
46%
18mph
45 min EDM Ride
Hannah Frankson
Friday 1/8/21 @ 7:43 PM
372kj
76rpm
46%
18mph
Sunday 1/3/21 @ 8:38 PM
✅
562kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 12:55 PM
428kj
87rpm
39%
17mph
Monday 12/28/20 @ 12:34 PM
217kj
66rpm
42%
15mph
30 min EDM Ride
Hannah Frankson
Monday 10/12/20 @ 7:41 PM
✅
226kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
251kj
78rpm
45%
18mph

Workouts

45 min 2010s Pop Ride
Hannah Frankson
✅ 491 kj
Saturday 3/25/23
282 kj
Tuesday 7/12/22
30 min EDM Ride
Hannah Frankson
✅ 288 kj
Friday 4/15/22
230 kj
Sunday 10/2/22
60 min EDM Ride
Hannah Frankson
✅ 541 kj
Saturday 12/5/20
412 kj
Thursday 5/26/22
30 min Low Impact Ride
Hannah Frankson
kj
Thursday 1/20/22
✅ 161 kj
Thursday 1/27/22
30 min Low Impact Ride
Hannah Frankson
kj
Monday 8/9/21
✅ 123 kj
Sunday 9/5/21
30 min EDM Ride
Hannah Frankson
✅ 282 kj
Wednesday 3/24/21
279 kj
Wednesday 1/27/21
45 min EDM Ride
Hannah Frankson
✅ 392 kj
Wednesday 9/23/20
372 kj
Friday 1/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Sunday 1/3/21
428 kj
Saturday 11/28/20
30 min EDM Ride
Hannah Frankson
217 kj
Monday 12/28/20
✅ 226 kj
Monday 10/12/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Wednesday 6/3/20
✅ 251 kj
Wednesday 6/3/20