Shake and Bake

Workouts

Thursday 3/10/22 @ 9:41 AM
202kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/29/24 @ 8:34 PM
261kj
88rpm
41%
19mph
Sunday 1/28/24 @ 5:5 PM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Sunday 1/28/24 @ 1:56 PM
279kj
78rpm
47%
19mph
Saturday 12/30/23 @ 9:42 AM
296kj
76rpm
47%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 1:56 PM
296kj
77rpm
48%
20mph
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 11:56 AM
496kj
79rpm
51%
21mph
Wednesday 5/31/23 @ 11:34 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 11/11/20 @ 9:50 AM
445kj
76rpm
48%
19mph
Friday 4/8/22 @ 8:57 AM
312kj
80rpm
47%
20mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 4/8/22 @ 8:57 AM
293kj
84rpm
46%
20mph
Sunday 7/11/21 @ 9:3 AM
321kj
68rpm
50%
19mph
30 min EDM Ride
Hannah Frankson
Friday 7/9/21 @ 12:56 PM
319kj
77rpm
50%
20mph
Sunday 5/23/21 @ 9:4 AM
265kj
72rpm
46%
17mph
30 min 2000s Ride
Hannah Frankson
Saturday 5/22/21 @ 8:25 AM
314kj
80rpm
49%
20mph
Monday 3/23/20 @ 8:20 AM
220kj
73rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:3 AM
282kj
82rpm
46%
19mph
Monday 5/18/20 @ 10:57 AM
287kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/22/20 @ 10:57 AM
311kj
74rpm
51%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
202 kj
Thursday 3/10/22
261 kj
Monday 1/29/24
30 min 2010s Ride
Hannah Frankson
kj
Sunday 1/28/24
279 kj
Sunday 1/28/24
30 min Top 50 Music Ride: #20-11
Hannah Frankson
296 kj
Saturday 12/30/23
296 kj
Friday 12/29/23
45 min Pop Ride
Hannah Frankson
kj
Wednesday 5/31/23
496 kj
Saturday 1/16/21
45 min HIIT & Hills Ride
Hannah Frankson
kj
Wednesday 5/31/23
445 kj
Wednesday 11/11/20
30 min 2000s Hip Hop Ride
Hannah Frankson
312 kj
Friday 4/8/22
293 kj
Friday 4/8/22
30 min EDM Ride
Hannah Frankson
321 kj
Sunday 7/11/21
319 kj
Friday 7/9/21
30 min 2000s Ride
Hannah Frankson
265 kj
Sunday 5/23/21
314 kj
Saturday 5/22/21
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 3/23/20
282 kj
Tuesday 2/2/21
30 min HIIT & Hills Ride
Hannah Frankson
287 kj
Monday 5/18/20
311 kj
Wednesday 4/22/20