Shake and Bake

Workouts

Wednesday 12/4/24 @ 2:15 AM
280kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:55 AM
✅
297kj
85rpm
45%
20mph
Friday 11/8/24 @ 6:53 PM
192kj
95rpm
41%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/17/21 @ 2:0 AM
✅
192kj
92rpm
42%
20mph
Sunday 2/20/22 @ 6:28 PM
607kj
88rpm
45%
20mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 2:55 AM
✅
610kj
85rpm
46%
20mph
Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:50 AM
960kj
83rpm
48%
20mph
Sunday 1/26/20 @ 10:44 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:31 AM
449kj
86rpm
45%
20mph
Wednesday 3/3/21 @ 3:11 AM
✅
345kj
88rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 3:30 AM
297kj
86rpm
45%
20mph
Tuesday 12/17/19 @ 4:18 AM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:58 PM
498kj
87rpm
47%
21mph
Tuesday 7/14/20 @ 3:33 AM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:2 AM
271kj
85rpm
44%
19mph
Friday 4/10/20 @ 3:24 AM
✅
355kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 12:47 AM
305kj
85rpm
46%
20mph
Saturday 6/22/19 @ 11:0 PM
✅
670kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:49 PM
532kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Wednesday 12/4/24
✅ 297 kj
Saturday 9/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
192 kj
Friday 11/8/24
✅ 192 kj
Sunday 1/17/21
60 min Power Zone Endurance RIde
Christine D'Ercole
607 kj
Sunday 2/20/22
✅ 610 kj
Monday 2/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Saturday 6/20/20
960 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Sunday 1/26/20
449 kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 345 kj
Wednesday 3/3/21
297 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 12/17/19
498 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 7/14/20
271 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 4/10/20
305 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 6/22/19
532 kj
Sunday 9/22/19