Shake and Bake
Workouts
Friday 9/2/22 @ 4:8 AM
340kj
91rpm
45%
21mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 11/15/23 @ 3:52 AM
505kj
88rpm
46%
21mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Saturday 1/23/21 @ 10:40 PM
694kj
84rpm
49%
21mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 4/3/22 @ 9:10 PM
860kj
89rpm
46%
21mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 4/10/21 @ 7:44 PM
362kj
92rpm
46%
21mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 9/30/20 @ 5:56 PM
343kj
86rpm
48%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 1/20/21 @ 6:54 PM
289kj
89rpm
43%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 5/8/19 @ 4:14 AM
371kj
87rpm
48%
21mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 7/10/19 @ 4:18 PM
338kj
89rpm
45%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 1/15/19 @ 6:36 PM
468kj
83rpm
47%
20mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
505
kj
Wednesday 11/15/23
694
kj
Saturday 1/23/21
860
kj
Sunday 4/3/22
362
kj
Saturday 4/10/21
343
kj
Wednesday 9/30/20
289
kj
Wednesday 1/20/21