Shake and Bake
Workouts
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Thursday 4/28/22 @ 2:8 PM
399kj
92rpm
41%
19mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
Tuesday 4/19/22 @ 12:22 PM
130kj
87rpm
37%
17mph
Sunday 4/17/22 @ 5:27 PM
✅
301kj
82rpm
56%
23mph
Sunday 3/13/22 @ 7:38 PM
130kj
93rpm
30%
14mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Sunday 2/27/22 @ 8:17 PM
84kj
99rpm
28%
14mph
Saturday 2/19/22 @ 6:47 PM
✅
118kj
86rpm
36%
16mph
Friday 9/17/21 @ 4:56 PM
415kj
86rpm
44%
19mph
Tuesday 9/8/20 @ 2:15 PM
✅
675kj
88rpm
53%
23mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Monday 4/5/21 @ 3:58 PM
365kj
87rpm
41%
18mph
Tuesday 10/13/20 @ 4:48 PM
✅
638kj
86rpm
52%
23mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Sunday 8/30/20 @ 2:11 PM
85kj
75rpm
35%
14mph
Friday 8/14/20 @ 4:34 PM
✅
161kj
79rpm
44%
18mph
Workouts
501
kj
Saturday 12/3/22
399
kj
Thursday 4/28/22
130
kj
Sunday 3/13/22
415
kj
Friday 9/17/21
193
kj
Friday 7/17/20
365
kj
Monday 4/5/21
202
kj
Wednesday 12/16/20