Shake and Bake
Workouts
Wednesday 1/19/22 @ 2:21 PM
✅
405kj
97rpm
39%
19mph
Friday 1/21/22 @ 11:1 PM
403kj
87rpm
42%
19mph
Monday 1/30/23 @ 2:39 PM
390kj
93rpm
39%
18mph
Thursday 2/2/23 @ 12:14 AM
✅
408kj
90rpm
41%
19mph
Saturday 1/8/22 @ 12:3 PM
✅
495kj
90rpm
40%
18mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Thursday 2/3/22 @ 4:0 PM
✅
372kj
93rpm
39%
18mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 1:59 PM
188kj
87rpm
37%
16mph
Thursday 1/19/23 @ 5:26 PM
✅
247kj
89rpm
41%
18mph
Monday 5/31/21 @ 4:4 PM
✅
435kj
94rpm
40%
19mph
Wednesday 12/7/22 @ 10:26 PM
390kj
95rpm
38%
18mph
Wednesday 11/30/22 @ 1:52 PM
381kj
88rpm
40%
18mph
Thursday 12/1/22 @ 8:21 PM
✅
397kj
90rpm
42%
19mph
Monday 7/20/20 @ 1:9 PM
313kj
83rpm
39%
17mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Monday 8/29/22 @ 12:55 PM
✅
236kj
85rpm
41%
18mph
Thursday 5/27/21 @ 9:58 PM
202kj
83rpm
39%
17mph
Tuesday 11/9/21 @ 11:6 AM
✅
233kj
86rpm
40%
17mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Workouts
485
kj
Saturday 8/19/23
312
kj
Wednesday 6/2/21
188
kj
Tuesday 9/1/20
390
kj
Wednesday 12/7/22
381
kj
Wednesday 11/30/22
202
kj
Thursday 5/27/21
203
kj
Tuesday 7/20/21