Shake and Bake

Workouts

Saturday 1/23/21 @ 4:41 PM
✅
496kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:18 PM
360kj
79rpm
39%
16mph
Wednesday 5/5/21 @ 3:40 PM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 12:25 PM
269kj
88rpm
35%
16mph
Sunday 1/17/21 @ 5:59 PM
107kj
85rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 8/10/21 @ 3:58 PM
✅
124kj
86rpm
37%
16mph
Thursday 10/1/20 @ 3:56 PM
✅
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 6:24 PM
184kj
87rpm
37%
16mph
Saturday 5/15/21 @ 4:1 PM
✅
525kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:0 PM
372kj
86rpm
37%
16mph
Saturday 5/1/21 @ 5:13 PM
✅
506kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:51 PM
372kj
85rpm
37%
16mph
Monday 3/29/21 @ 12:8 PM
✅
97kj
77rpm
48%
19mph
10 min Climb Ride
Kendall Toole
Saturday 4/17/21 @ 2:58 PM
53kj
86rpm
35%
15mph
Thursday 4/15/21 @ 3:34 PM
✅
234kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 3:5 PM
205kj
75rpm
41%
16mph
Saturday 1/2/21 @ 4:8 PM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:58 PM
338kj
77rpm
39%
16mph
Saturday 9/26/20 @ 3:40 PM
✅
431kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:10 PM
341kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 5/5/21
269 kj
Monday 5/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
107 kj
Sunday 1/17/21
✅ 124 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Thursday 10/1/20
184 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 5/15/21
372 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 5/1/21
372 kj
Saturday 5/1/21
10 min Climb Ride
Kendall Toole
✅ 97 kj
Monday 3/29/21
53 kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 234 kj
Thursday 4/15/21
205 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 1/2/21
338 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 9/26/20
341 kj
Thursday 9/24/20