Shake and Bake

Workouts

Monday 7/19/21 @ 4:35 PM
367kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
Monday 1/10/22 @ 5:51 PM
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
Monday 2/21/22 @ 4:52 PM
440kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Monday 1/3/22 @ 4:53 PM
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:38 PM
272kj
81rpm
38%
16mph
Friday 12/24/21 @ 1:29 PM
91kj
83rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 10:3 PM
47kj
61rpm
35%
12mph
Monday 10/18/21 @ 4:30 PM
394kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Monday 6/7/21 @ 12:28 PM
378kj
93rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/29/21 @ 6:45 PM
260kj
75rpm
38%
15mph
Sunday 5/30/21 @ 9:39 PM
58kj
90rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 4/18/21 @ 2:32 PM
45kj
69rpm
32%
12mph
Wednesday 2/24/21 @ 12:40 PM
546kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:16 AM
342kj
73rpm
40%
16mph
Friday 1/22/21 @ 1:54 PM
197kj
83rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 7/19/21
263 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
381 kj
Monday 1/10/22
270 kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 2/21/22
273 kj
Wednesday 4/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
378 kj
Monday 1/3/22
272 kj
Saturday 1/1/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
91 kj
Friday 12/24/21
47 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Olivia Amato
394 kj
Monday 10/18/21
236 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Ben Alldis
378 kj
Monday 6/7/21
260 kj
Tuesday 6/29/21
15 min Low Impact Ride
Robin Arzón
58 kj
Sunday 5/30/21
45 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
546 kj
Wednesday 2/24/21
342 kj
Thursday 2/25/21
30 min Wicked Ride
Leanne Hainsby
197 kj
Friday 1/22/21
199 kj
Saturday 1/23/21