Shake and Bake

Workouts

Saturday 12/31/22 @ 3:58 PM
257kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 1:48 PM
✅
340kj
94rpm
45%
21mph
Saturday 5/21/22 @ 12:28 PM
418kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:3 PM
✅
752kj
93rpm
47%
22mph
Wednesday 3/2/22 @ 11:0 AM
244kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 4/18/22 @ 2:45 PM
✅
348kj
89rpm
47%
21mph
Tuesday 10/26/21 @ 5:47 PM
241kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 9/10/21 @ 1:25 PM
✅
359kj
94rpm
46%
21mph
Saturday 6/26/21 @ 3:19 PM
529kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 6/18/21 @ 3:23 PM
✅
716kj
85rpm
49%
21mph
Saturday 1/30/21 @ 10:32 AM
468kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 4:50 PM
✅
720kj
87rpm
49%
21mph
Saturday 1/2/21 @ 4:8 PM
508kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:57 PM
✅
721kj
88rpm
48%
21mph
Monday 6/29/20 @ 1:42 PM
294kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:2 PM
✅
613kj
89rpm
50%
22mph
Saturday 6/27/20 @ 3:11 PM
382kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:18 PM
✅
746kj
88rpm
49%
22mph
Saturday 6/6/20 @ 11:12 AM
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:2 PM
✅
756kj
85rpm
50%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 12/31/22
✅ 340 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 5/21/22
✅ 752 kj
Saturday 2/1/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
244 kj
Wednesday 3/2/22
✅ 348 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Ben Alldis
241 kj
Tuesday 10/26/21
✅ 359 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Olivia Amato
529 kj
Saturday 6/26/21
✅ 716 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Denis Morton
468 kj
Saturday 1/30/21
✅ 720 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 1/2/21
✅ 721 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 6/29/20
✅ 613 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 6/27/20
✅ 746 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 6/6/20
✅ 756 kj
Saturday 6/6/20