Shake and Bake
Workouts
Wednesday 9/29/21 @ 4:55 PM
410kj
87rpm
43%
19mph
Thursday 4/22/21 @ 8:2 PM
✅
460kj
87rpm
45%
20mph
Monday 2/15/21 @ 2:56 PM
380kj
94rpm
35%
17mph
Tuesday 2/16/21 @ 1:36 AM
✅
430kj
88rpm
41%
18mph
Monday 2/14/22 @ 5:49 PM
✅
305kj
87rpm
46%
20mph
Saturday 2/5/22 @ 10:15 PM
286kj
76rpm
49%
19mph
Thursday 10/28/21 @ 5:28 PM
398kj
91rpm
41%
19mph
Wednesday 1/12/22 @ 7:52 PM
✅
423kj
79rpm
46%
19mph
Monday 12/27/21 @ 5:48 PM
197kj
89rpm
37%
16mph
Thursday 12/30/21 @ 12:57 AM
✅
251kj
83rpm
43%
18mph
Thursday 12/16/21 @ 4:2 PM
193kj
80rpm
40%
16mph
Saturday 12/18/21 @ 12:45 AM
✅
303kj
80rpm
48%
20mph
Thursday 4/15/21 @ 3:34 PM
234kj
78rpm
44%
18mph
Saturday 3/6/21 @ 12:34 AM
✅
239kj
73rpm
47%
17mph
Sunday 12/20/20 @ 9:45 PM
237kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 12:49 AM
✅
250kj
80rpm
43%
18mph
Saturday 1/30/21 @ 10:32 AM
468kj
79rpm
43%
18mph
Saturday 1/30/21 @ 5:0 PM
✅
551kj
80rpm
46%
19mph
Thursday 1/14/21 @ 12:24 PM
234kj
82rpm
42%
18mph
Thursday 6/25/20 @ 11:48 PM
✅
277kj
80rpm
46%
19mph
Workouts
410
kj
Wednesday 9/29/21
398
kj
Thursday 10/28/21
197
kj
Monday 12/27/21
193
kj
Thursday 12/16/21
234
kj
Thursday 4/15/21
237
kj
Sunday 12/20/20
468
kj
Saturday 1/30/21
234
kj
Thursday 1/14/21