Shake and Bake
Workouts
Thursday 7/6/23 @ 2:8 PM
310kj
88rpm
36%
16mph
Wednesday 7/5/23 @ 12:51 PM
✅
374kj
89rpm
40%
18mph
Saturday 10/2/21 @ 1:16 PM
✅
536kj
89rpm
41%
19mph
Saturday 5/6/23 @ 3:8 PM
501kj
89rpm
40%
18mph
Thursday 1/27/22 @ 5:2 PM
✅
365kj
95rpm
39%
18mph
Sunday 1/29/23 @ 3:52 PM
360kj
85rpm
41%
18mph
Wednesday 12/22/21 @ 10:56 AM
✅
515kj
90rpm
40%
19mph
Sunday 5/8/22 @ 5:20 PM
502kj
91rpm
40%
18mph
Saturday 3/12/22 @ 1:38 PM
✅
579kj
90rpm
43%
19mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Thursday 8/13/20 @ 1:43 PM
184kj
77rpm
41%
16mph
Friday 8/21/20 @ 7:46 PM
✅
260kj
78rpm
46%
19mph
Thursday 3/11/21 @ 3:12 PM
✅
369kj
81rpm
44%
18mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Thursday 12/17/20 @ 5:30 PM
✅
251kj
80rpm
52%
22mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 1:50 PM
312kj
88rpm
38%
17mph
Wednesday 9/16/20 @ 9:55 AM
✅
336kj
79rpm
42%
17mph
Thursday 9/10/20 @ 6:27 PM
224kj
91rpm
38%
18mph
Thursday 9/3/20 @ 5:54 PM
✅
242kj
84rpm
42%
18mph
Workouts
501
kj
Saturday 5/6/23
360
kj
Sunday 1/29/23
502
kj
Sunday 5/8/22
305
kj
Thursday 1/30/20
312
kj
Wednesday 9/16/20
224
kj
Thursday 9/10/20