Shake and Bake
Workouts
Monday 5/11/20 @ 12:29 PM
100kj
88rpm
33%
15mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Wednesday 1/17/24 @ 3:21 PM
233kj
92rpm
37%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 7/2/23 @ 2:49 PM
239kj
86rpm
33%
15mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 12/3/20 @ 2:48 PM
360kj
89rpm
39%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Tuesday 9/21/21 @ 11:25 AM
247kj
87rpm
40%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 5/4/23 @ 4:11 PM
360kj
89rpm
40%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 4/26/23 @ 5:7 PM
351kj
86rpm
40%
18mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 1/21/23 @ 5:1 PM
489kj
90rpm
40%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 8/9/21 @ 4:23 PM
377kj
91rpm
38%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 4/14/21 @ 10:32 AM
49kj
83rpm
35%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Workouts
100
kj
Monday 5/11/20
239
kj
Sunday 7/2/23
247
kj
Tuesday 9/21/21
360
kj
Thursday 5/4/23
351
kj
Wednesday 4/26/23
489
kj
Saturday 1/21/23