Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:46 AM
227kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 9:16 PM
✅
283kj
87rpm
43%
19mph
Monday 8/29/22 @ 12:55 PM
236kj
85rpm
41%
18mph
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
Monday 5/30/22 @ 12:39 PM
✅
400kj
90rpm
42%
19mph
Monday 5/11/20 @ 7:44 PM
349kj
82rpm
42%
18mph
Wednesday 5/18/22 @ 12:22 PM
✅
260kj
94rpm
40%
19mph
Friday 5/22/20 @ 6:6 PM
225kj
88rpm
39%
18mph
Saturday 2/19/22 @ 5:24 PM
✅
546kj
91rpm
42%
19mph
Saturday 4/4/20 @ 4:13 PM
483kj
89rpm
40%
18mph
Tuesday 11/9/21 @ 11:6 AM
233kj
86rpm
40%
17mph
Tuesday 6/15/21 @ 1:54 AM
✅
263kj
84rpm
43%
19mph
Saturday 2/20/21 @ 6:4 PM
554kj
84rpm
44%
19mph
Saturday 2/20/21 @ 5:36 PM
✅
558kj
81rpm
45%
19mph
Thursday 2/18/21 @ 4:11 PM
365kj
88rpm
41%
18mph
Saturday 1/9/21 @ 5:23 PM
✅
404kj
84rpm
44%
19mph
Monday 12/28/20 @ 1:3 PM
✅
403kj
82rpm
44%
19mph
Thursday 2/13/20 @ 1:41 AM
384kj
82rpm
44%
19mph
Saturday 11/21/20 @ 5:10 PM
466kj
83rpm
42%
18mph
Friday 11/20/20 @ 3:57 PM
✅
527kj
82rpm
44%
19mph
Workouts
227
kj
Wednesday 11/22/23
236
kj
Monday 8/29/22
349
kj
Monday 5/11/20
225
kj
Friday 5/22/20
483
kj
Saturday 4/4/20
233
kj
Tuesday 11/9/21
365
kj
Thursday 2/18/21
466
kj
Saturday 11/21/20