Shake and Bake

Workouts

Tuesday 2/22/22 @ 5:32 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 3:57 PM
✅
331kj
78rpm
43%
17mph
Thursday 11/18/21 @ 7:20 PM
283kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:10 PM
✅
500kj
86rpm
42%
18mph
Tuesday 8/10/21 @ 5:19 PM
284kj
79rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 4:12 PM
✅
532kj
85rpm
43%
19mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:10 PM
✅
240kj
87rpm
41%
18mph
Monday 2/1/21 @ 5:28 PM
181kj
78rpm
33%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:31 PM
✅
404kj
89rpm
42%
19mph
Monday 9/21/20 @ 1:29 PM
167kj
73rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:36 PM
✅
374kj
83rpm
43%
18mph
Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:16 PM
✅
381kj
87rpm
42%
18mph
Tuesday 5/26/20 @ 8:27 PM
91kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 4:53 PM
✅
158kj
78rpm
44%
18mph
Thursday 4/16/20 @ 7:26 PM
106kj
75rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:36 PM
✅
233kj
83rpm
42%
18mph
Friday 4/10/20 @ 11:7 PM
105kj
72rpm
34%
13mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 5:6 PM
✅
228kj
79rpm
44%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 2/22/22
✅ 331 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 11/18/21
✅ 500 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 8/10/21
✅ 532 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 6/27/20
✅ 240 kj
Tuesday 4/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Monday 2/1/21
✅ 404 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
167 kj
Monday 9/21/20
✅ 374 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
181 kj
Wednesday 8/19/20
✅ 381 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 5/26/20
✅ 158 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
106 kj
Thursday 4/16/20
✅ 233 kj
Tuesday 4/14/20
30 min Women of Rock Ride
Emma Lovewell
105 kj
Friday 4/10/20
✅ 228 kj
Saturday 3/7/20