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Shake and Bake
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
Tuesday 2/22/22 @ 5:32 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/4/20 @ 3:57 PM
✅
331
kj
78
rpm
43
%
17
mph
Thursday 11/18/21 @ 7:20 PM
283
kj
69
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 1:10 PM
✅
500
kj
86
rpm
42
%
18
mph
Tuesday 8/10/21 @ 5:19 PM
284
kj
79
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/12/21 @ 4:12 PM
✅
532
kj
85
rpm
43
%
19
mph
Saturday 6/27/20 @ 4:14 PM
104
kj
78
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/27/21 @ 8:10 PM
✅
240
kj
87
rpm
41
%
18
mph
Monday 2/1/21 @ 5:28 PM
181
kj
78
rpm
33
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 5:31 PM
✅
404
kj
89
rpm
42
%
19
mph
Monday 9/21/20 @ 1:29 PM
167
kj
73
rpm
30
%
12
mph
45 min Power Zone Ride
Denis Morton
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Friday 9/18/20 @ 1:36 PM
✅
374
kj
83
rpm
43
%
18
mph
Wednesday 8/19/20 @ 7:31 PM
181
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 3:16 PM
✅
381
kj
87
rpm
42
%
18
mph
Tuesday 5/26/20 @ 8:27 PM
91
kj
68
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
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Sunday 6/7/20 @ 4:53 PM
✅
158
kj
78
rpm
44
%
18
mph
Thursday 4/16/20 @ 7:26 PM
106
kj
75
rpm
32
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/14/20 @ 3:36 PM
✅
233
kj
83
rpm
42
%
18
mph
Friday 4/10/20 @ 11:7 PM
105
kj
72
rpm
34
%
13
mph
30 min Women of Rock Ride
Emma Lovewell
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Saturday 3/7/20 @ 5:6 PM
✅
228
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Tuesday 2/22/22
✅
331
kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 11/18/21
✅
500
kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Tuesday 8/10/21
✅
532
kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Saturday 6/27/20
✅
240
kj
Tuesday 4/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
181
kj
Monday 2/1/21
✅
404
kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Monday 9/21/20
✅
374
kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
181
kj
Wednesday 8/19/20
✅
381
kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
91
kj
Tuesday 5/26/20
✅
158
kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
106
kj
Thursday 4/16/20
✅
233
kj
Tuesday 4/14/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
105
kj
Friday 4/10/20
✅
228
kj
Saturday 3/7/20
Previous Workouts
Next Workouts