Shake and Bake

Workouts

Thursday 9/29/22 @ 1:31 PM
84kj
62rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 8:41 PM
✅
118kj
80rpm
36%
15mph
Monday 3/7/22 @ 8:35 PM
✅
65kj
62rpm
41%
14mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/15/22 @ 3:19 PM
59kj
75rpm
36%
14mph
Sunday 10/17/21 @ 4:48 PM
126kj
74rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 11:2 AM
✅
145kj
70rpm
39%
14mph
Monday 8/9/21 @ 5:22 PM
148kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 6:38 PM
✅
175kj
73rpm
40%
16mph
Wednesday 6/2/21 @ 5:23 PM
131kj
65rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 3:40 PM
✅
159kj
74rpm
39%
15mph
Tuesday 5/25/21 @ 3:3 PM
123kj
65rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 5/9/21 @ 3:6 PM
✅
175kj
76rpm
39%
16mph
Thursday 4/1/21 @ 3:31 PM
93kj
66rpm
39%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 12:27 AM
✅
118kj
80rpm
38%
16mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Saturday 6/27/20 @ 4:47 PM
48kj
61rpm
44%
14mph
10 min Climb Ride
Ally Love
Sunday 6/7/20 @ 3:21 AM
✅
63kj
67rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
84 kj
Thursday 9/29/22
✅ 118 kj
Wednesday 10/19/22
15 min 2000s Ride
Cody Rigsby
✅ 65 kj
Monday 3/7/22
59 kj
Tuesday 3/15/22
30 min Pop Ride: Live from LA
Cody Rigsby
126 kj
Sunday 10/17/21
✅ 145 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/9/21
✅ 175 kj
Monday 8/9/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Wednesday 6/2/21
✅ 159 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
123 kj
Tuesday 5/25/21
✅ 175 kj
Sunday 5/9/21
20 min 80s Ride
Cody Rigsby
93 kj
Thursday 4/1/21
✅ 118 kj
Thursday 5/20/21
20 min FTP Test Ride
Denis Morton
130 kj
Monday 2/8/21
✅ 196 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 1/28/21
✅ 316 kj
Thursday 1/28/21
10 min Climb Ride
Ally Love
48 kj
Saturday 6/27/20
✅ 63 kj
Sunday 6/7/20