Shake and Bake

Workouts

Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:22 AM
✅
442kj
87rpm
42%
18mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 11:34 AM
✅
503kj
85rpm
46%
20mph
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 12:11 PM
✅
466kj
84rpm
46%
20mph
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:5 PM
✅
470kj
81rpm
48%
20mph
Sunday 10/31/21 @ 4:53 PM
253kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 12:0 PM
✅
597kj
85rpm
43%
19mph
Wednesday 10/27/21 @ 3:53 PM
217kj
85rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:38 AM
✅
695kj
84rpm
48%
21mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:0 PM
✅
298kj
88rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 10/28/21
✅ 442 kj
Tuesday 11/2/21
45 min Power Zone Ride
Ben Alldis
209 kj
Sunday 8/15/21
✅ 503 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Ben Alldis
202 kj
Sunday 7/25/21
✅ 466 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
✅ 470 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 10/31/21
✅ 597 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 10/27/21
✅ 695 kj
Monday 11/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
✅ 298 kj
Sunday 6/13/21