Shake and Bake

Workouts

Wednesday 1/10/24 @ 8:21 PM
48kj
64rpm
34%
12mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/31/23 @ 4:59 PM
βœ…
73kj
70rpm
38%
14mph
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 5:56 PM
βœ…
384kj
85rpm
43%
19mph
Wednesday 9/1/21 @ 4:31 PM
38kj
73rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 4:36 PM
βœ…
77kj
86rpm
40%
18mph
Wednesday 6/16/21 @ 9:22 PM
90kj
63rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:25 AM
βœ…
146kj
70rpm
45%
17mph
Tuesday 10/20/20 @ 4:1 PM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/28/21 @ 4:59 PM
βœ…
104kj
85rpm
47%
20mph
Monday 2/1/21 @ 6:17 PM
22kj
66rpm
29%
10mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:57 PM
βœ…
102kj
61rpm
57%
19mph
Saturday 12/19/20 @ 6:13 PM
286kj
64rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 8:44 PM
βœ…
551kj
71rpm
49%
19mph
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
βœ…
78kj
79rpm
44%
18mph
Thursday 5/14/20 @ 7:27 PM
138kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
βœ…
275kj
80rpm
47%
19mph
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
βœ…
253kj
71rpm
47%
18mph

Workouts

15 min Low Impact Ride
Cody Rigsby
48 kj
Wednesday 1/10/24
βœ… 73 kj
Tuesday 10/31/23
45 min Power Zone Endurance Ride
Ben Alldis
187 kj
Monday 11/15/21
βœ… 384 kj
Monday 6/7/21
10 min Low Impact Ride
Sam Yo
38 kj
Wednesday 9/1/21
βœ… 77 kj
Monday 3/30/20
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 6/16/21
βœ… 146 kj
Friday 6/18/21
10 min Low Impact Ride
Robin ArzΓ³n
36 kj
Tuesday 10/20/20
βœ… 104 kj
Sunday 2/28/21
10 min Low Impact Ride
Denis Morton
22 kj
Monday 2/1/21
βœ… 102 kj
Saturday 11/28/20
60 min Groove Ride
Cody Rigsby
286 kj
Saturday 12/19/20
βœ… 551 kj
Saturday 7/25/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 7/17/20
βœ… 78 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 5/14/20
βœ… 275 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 4/30/20
βœ… 253 kj
Thursday 5/7/20