Shake and Bake

Workouts

Sunday 2/26/23 @ 7:15 PM
83kj
65rpm
38%
14mph
20 min Rock Ride
Denis Morton
Wednesday 12/21/22 @ 7:44 PM
✅
117kj
88rpm
35%
16mph
Sunday 8/7/22 @ 9:16 PM
68kj
75rpm
31%
12mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/29/22 @ 6:46 PM
✅
107kj
85rpm
35%
15mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 5:37 PM
✅
265kj
84rpm
37%
16mph
Sunday 1/3/21 @ 6:33 PM
49kj
74rpm
27%
11mph
20 min Recovery Ride
Matt Wilpers
Saturday 2/13/21 @ 5:23 PM
✅
90kj
92rpm
31%
14mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 12:35 AM
✅
205kj
86rpm
38%
17mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:50 PM
✅
309kj
86rpm
37%
16mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:9 PM
✅
195kj
84rpm
38%
17mph
Friday 9/11/20 @ 8:8 PM
223kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:9 PM
✅
407kj
87rpm
38%
17mph
Monday 9/7/20 @ 3:59 PM
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:29 PM
✅
305kj
86rpm
36%
16mph
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:22 PM
✅
418kj
86rpm
39%
17mph

Workouts

20 min Rock Ride
Denis Morton
83 kj
Sunday 2/26/23
✅ 117 kj
Wednesday 12/21/22
20 min Low Impact Ride
Emma Lovewell
68 kj
Sunday 8/7/22
✅ 107 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Sunday 10/3/21
✅ 265 kj
Sunday 2/28/21
20 min Recovery Ride
Matt Wilpers
49 kj
Sunday 1/3/21
✅ 90 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Tuesday 2/2/21
✅ 205 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 10/6/20
✅ 309 kj
Monday 6/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 9/13/20
✅ 195 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 9/11/20
✅ 407 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 9/7/20
✅ 305 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 9/4/20
✅ 418 kj
Friday 9/4/20