Shake and Bake

Workouts

Tuesday 1/16/24 @ 5:23 PM
64kj
58rpm
37%
12mph
20 min Low Impact Ride
Kendall Toole
Friday 8/4/23 @ 4:43 PM
βœ…
110kj
66rpm
38%
14mph
Thursday 2/23/23 @ 9:20 PM
149kj
62rpm
43%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 3:40 PM
βœ…
185kj
71rpm
42%
16mph
Saturday 12/17/22 @ 6:38 PM
37kj
73rpm
34%
13mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 1/2/23 @ 5:13 PM
βœ…
59kj
83rpm
37%
16mph
Thursday 12/8/22 @ 6:35 PM
128kj
61rpm
41%
14mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/28/22 @ 5:13 PM
βœ…
180kj
71rpm
43%
16mph
Sunday 10/16/22 @ 5:40 PM
62kj
51rpm
40%
12mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 10/6/22 @ 1:10 PM
βœ…
108kj
64rpm
43%
15mph
Sunday 2/27/22 @ 6:3 PM
69kj
62rpm
42%
14mph
15 min 80s Ride
Robin ArzΓ³n
Monday 3/7/22 @ 2:44 PM
βœ…
80kj
69rpm
41%
15mph
Monday 12/20/21 @ 6:7 PM
52kj
62rpm
37%
13mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 1:8 AM
βœ…
80kj
76rpm
39%
15mph
Friday 12/10/21 @ 9:13 PM
101kj
62rpm
44%
15mph
20 min 90s Ride
Jenn Sherman
Thursday 7/29/21 @ 12:41 PM
βœ…
131kj
69rpm
45%
17mph
Sunday 6/6/21 @ 5:22 PM
73kj
65rpm
36%
13mph
20 min New Tracks Ride
Emma Lovewell
Monday 6/7/21 @ 5:6 PM
βœ…
117kj
75rpm
40%
16mph
Thursday 6/18/20 @ 7:11 PM
51kj
55rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/26/19 @ 11:9 PM
βœ…
75kj
64rpm
50%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
64 kj
Tuesday 1/16/24
βœ… 110 kj
Friday 8/4/23
30 min Pop Two for One Ride
Cody & Leanne
149 kj
Thursday 2/23/23
βœ… 185 kj
Sunday 2/26/23
Extra 10: Low Impact Ride
Ben Alldis
37 kj
Saturday 12/17/22
βœ… 59 kj
Monday 1/2/23
30 min Classic Rock Ride
Jenn Sherman
128 kj
Thursday 12/8/22
βœ… 180 kj
Wednesday 9/28/22
20 min 70s Pop Ride
Jenn Sherman
62 kj
Sunday 10/16/22
βœ… 108 kj
Thursday 10/6/22
15 min 80s Ride
Robin ArzΓ³n
69 kj
Sunday 2/27/22
βœ… 80 kj
Monday 3/7/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
52 kj
Monday 12/20/21
βœ… 80 kj
Wednesday 12/22/21
20 min 90s Ride
Jenn Sherman
101 kj
Friday 12/10/21
βœ… 131 kj
Thursday 7/29/21
20 min New Tracks Ride
Emma Lovewell
73 kj
Sunday 6/6/21
βœ… 117 kj
Monday 6/7/21
10 min Climb Ride
Jenn Sherman
51 kj
Thursday 6/18/20
βœ… 75 kj
Wednesday 6/26/19