Shake and Bake

Workouts

Sunday 12/18/22 @ 7:7 PM
83kj
54rpm
44%
14mph
20 min Classic Rock Ride
Jenn Sherman
Friday 1/6/23 @ 4:5 PM
✅
115kj
79rpm
38%
16mph
Saturday 12/17/22 @ 6:7 PM
132kj
57rpm
44%
14mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 6/30/22 @ 8:59 PM
✅
430kj
83rpm
54%
23mph
Wednesday 1/12/22 @ 7:51 PM
75kj
71rpm
39%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 3/2/22 @ 4:8 PM
✅
122kj
85rpm
42%
18mph
Thursday 12/23/21 @ 8:56 PM
104kj
63rpm
43%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:26 PM
✅
224kj
82rpm
49%
20mph
Thursday 9/23/21 @ 4:43 PM
103kj
70rpm
40%
15mph
20 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/21/21 @ 7:16 PM
✅
214kj
79rpm
49%
20mph
Thursday 9/2/21 @ 5:15 PM
107kj
70rpm
41%
15mph
20 min Rock Ride
Jenn Sherman
Thursday 7/22/21 @ 9:55 PM
✅
259kj
86rpm
51%
22mph
Sunday 5/16/21 @ 7:55 PM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/14/21 @ 5:21 PM
✅
77kj
89rpm
40%
18mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:20 PM
✅
298kj
91rpm
43%
20mph
Sunday 6/28/20 @ 4:18 PM
148kj
61rpm
43%
15mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:28 PM
✅
350kj
84rpm
50%
21mph
Friday 5/1/20 @ 8:39 PM
117kj
76rpm
33%
13mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:48 PM
✅
256kj
88rpm
42%
18mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
83 kj
Sunday 12/18/22
✅ 115 kj
Friday 1/6/23
30 min Classic Rock Ride
Jenn Sherman
132 kj
Saturday 12/17/22
✅ 430 kj
Thursday 6/30/22
15 min Low Impact Ride
Jenn Sherman
75 kj
Wednesday 1/12/22
✅ 122 kj
Wednesday 3/2/22
20 min Classic Rock Ride
Jenn Sherman
104 kj
Thursday 12/23/21
✅ 224 kj
Tuesday 4/20/21
20 min Yacht Rock Ride
Jenn Sherman
103 kj
Thursday 9/23/21
✅ 214 kj
Tuesday 9/21/21
20 min Rock Ride
Jenn Sherman
107 kj
Thursday 9/2/21
✅ 259 kj
Thursday 7/22/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Sunday 5/16/21
✅ 77 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 9/23/20
✅ 298 kj
Wednesday 5/5/21
30 min 70s Ride: Live from Home
Jenn Sherman
148 kj
Sunday 6/28/20
✅ 350 kj
Thursday 6/11/20
30 min Rock Ride
Denis Morton
117 kj
Friday 5/1/20
✅ 256 kj
Tuesday 4/21/20