Shake and Bake
Workouts
Friday 7/3/20 @ 3:19 PM
300kj
80rpm
40%
17mph
Tuesday 2/18/20 @ 5:49 PM
✅
467kj
78rpm
48%
20mph
Sunday 11/17/19 @ 12:28 PM
378kj
83rpm
39%
16mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Wednesday 7/1/20 @ 12:15 PM
293kj
87rpm
36%
16mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Monday 11/25/19 @ 12:43 PM
389kj
81rpm
39%
17mph
Saturday 6/27/20 @ 5:56 PM
✅
586kj
80rpm
47%
20mph
Sunday 12/22/19 @ 10:49 AM
57kj
78rpm
32%
13mph
Friday 12/20/19 @ 4:44 PM
✅
83kj
77rpm
39%
16mph
Monday 2/3/20 @ 7:50 PM
296kj
66rpm
40%
14mph
Thursday 1/30/20 @ 6:21 PM
✅
555kj
80rpm
45%
19mph
Friday 9/6/19 @ 3:5 PM
✅
376kj
85rpm
41%
18mph
Tuesday 4/16/19 @ 8:27 PM
kj
rpm
%
0mph
Thursday 8/15/19 @ 2:16 PM
336kj
77rpm
43%
18mph
Tuesday 8/20/19 @ 5:48 PM
✅
396kj
79rpm
45%
19mph
Tuesday 6/18/19 @ 3:23 PM
39kj
81rpm
32%
13mph
Wednesday 7/17/19 @ 4:50 PM
✅
53kj
80rpm
36%
15mph
Monday 7/1/19 @ 3:48 PM
✅
325kj
83rpm
40%
17mph
Tuesday 6/26/18 @ 7:41 PM
249kj
77rpm
37%
15mph
Workouts
378
kj
Sunday 11/17/19
389
kj
Monday 11/25/19
296
kj
Monday 2/3/20
336
kj
Thursday 8/15/19