Shake and Bake
Workouts
Thursday 4/9/20 @ 10:25 PM
✅
401kj
76rpm
56%
22mph
Friday 4/10/20 @ 7:52 PM
234kj
83rpm
42%
18mph
Thursday 8/17/23 @ 12:24 PM
✅
298kj
76rpm
45%
20mph
Friday 1/6/23 @ 7:23 PM
149kj
76rpm
37%
15mph
Friday 7/9/21 @ 8:59 PM
✅
300kj
79rpm
49%
20mph
Sunday 7/11/21 @ 4:30 PM
197kj
81rpm
41%
17mph
Tuesday 10/27/20 @ 9:20 AM
59kj
84rpm
37%
16mph
Friday 12/4/20 @ 8:55 PM
✅
63kj
88rpm
37%
16mph
Wednesday 8/12/20 @ 9:26 PM
✅
108kj
81rpm
41%
17mph
Saturday 8/15/20 @ 12:40 AM
72kj
80rpm
35%
14mph
Monday 8/3/20 @ 10:15 AM
✅
206kj
80rpm
49%
20mph
Tuesday 8/4/20 @ 11:22 PM
117kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 9:11 PM
✅
349kj
83rpm
50%
21mph
Monday 6/22/20 @ 9:41 PM
223kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
353kj
80rpm
51%
21mph
Sunday 6/7/20 @ 4:7 PM
235kj
85rpm
42%
18mph
Wednesday 5/20/20 @ 8:54 AM
✅
256kj
68rpm
47%
17mph
Tuesday 5/26/20 @ 8:47 PM
177kj
74rpm
38%
14mph
Sunday 2/16/20 @ 12:11 PM
✅
250kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 12:10 AM
217kj
83rpm
41%
17mph
Workouts
234
kj
Friday 4/10/20
223
kj
Monday 6/22/20
177
kj
Tuesday 5/26/20