Shake and Bake

Workouts

Thursday 4/9/20 @ 10:25 PM
✅
401kj
76rpm
56%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:52 AM
188kj
61rpm
54%
16mph
Wednesday 8/26/20 @ 11:14 AM
✅
125kj
77rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 5:55 PM
63kj
69rpm
46%
16mph
Saturday 2/6/21 @ 4:47 PM
✅
105kj
91rpm
40%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 6:1 PM
42kj
81rpm
33%
14mph
Friday 10/2/20 @ 8:44 PM
✅
175kj
79rpm
52%
21mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 5:39 PM
105kj
66rpm
48%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
353kj
80rpm
51%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
Wednesday 5/20/20 @ 8:54 AM
✅
256kj
68rpm
47%
17mph
30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/20/20 @ 6:11 PM
176kj
72rpm
41%
16mph
Tuesday 4/7/20 @ 9:8 AM
✅
250kj
76rpm
53%
21mph
20 min HIIT Ride
Ally Love
Friday 4/17/20 @ 5:0 PM
157kj
73rpm
46%
18mph
Friday 3/27/20 @ 9:59 PM
✅
363kj
77rpm
53%
21mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 5:52 PM
207kj
67rpm
52%
17mph
Wednesday 2/19/20 @ 10:9 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 2/10/20 @ 4:32 PM
1kj
8rpm
51%
2mph
Monday 10/14/19 @ 9:6 AM
✅
218kj
80rpm
49%
20mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 10/16/19 @ 3:33 PM
131kj
70rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 401 kj
Thursday 4/9/20
188 kj
Sunday 2/17/19
10 min Tabata Ride
Robin Arzón
✅ 125 kj
Wednesday 8/26/20
63 kj
Thursday 10/31/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Saturday 2/6/21
42 kj
Saturday 1/23/21
15 min Boss Ride
Ally Love
✅ 175 kj
Friday 10/2/20
105 kj
Monday 10/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Wednesday 6/3/20
185 kj
Thursday 6/4/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 256 kj
Wednesday 5/20/20
176 kj
Wednesday 5/20/20
20 min HIIT Ride
Ally Love
✅ 250 kj
Tuesday 4/7/20
157 kj
Friday 4/17/20
30 min Madonna Ride
Robin Arzón
✅ 363 kj
Friday 3/27/20
207 kj
Monday 7/1/19
30 min Power Zone Ride
Olivia Amato
✅ 318 kj
Wednesday 2/19/20
1 kj
Monday 2/10/20
20 min 90s Pop Ride
Robin Arzón
✅ 218 kj
Monday 10/14/19
131 kj
Wednesday 10/16/19