Shake and Bake

Workouts

Thursday 4/28/22 @ 8:57 AM
114kj
86rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 5/10/22 @ 11:32 AM
✅
121kj
82rpm
42%
18mph
Monday 1/24/22 @ 1:13 PM
✅
297kj
82rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Monday 3/21/22 @ 11:1 AM
291kj
80rpm
48%
20mph
Sunday 3/7/21 @ 4:0 PM
✅
258kj
84rpm
43%
19mph
30 min Low Impact Ride
Jess King
Sunday 5/23/21 @ 9:54 PM
187kj
77rpm
40%
16mph
Monday 8/17/20 @ 9:8 AM
✅
502kj
77rpm
52%
21mph
45 min Live DJ Ride
Robin Arzón
Wednesday 10/28/20 @ 11:4 AM
401kj
78rpm
47%
19mph
Friday 7/3/20 @ 9:52 PM
✅
501kj
83rpm
49%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
402kj
80rpm
46%
19mph
Friday 12/20/19 @ 9:50 AM
✅
220kj
71rpm
55%
20mph
20 min Climb Ride
Robin Arzón
Sunday 1/12/20 @ 11:47 PM
179kj
69rpm
51%
19mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
Monday 9/2/19 @ 12:43 PM
✅
375kj
72rpm
56%
22mph
30 min Climb Ride
Jess King
Tuesday 9/3/19 @ 11:29 AM
288kj
68rpm
53%
20mph
Monday 4/15/19 @ 9:55 AM
✅
490kj
75rpm
52%
20mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/15/19 @ 9:55 AM
385kj
78rpm
45%
19mph
Thursday 2/14/19 @ 10:54 AM
✅
413kj
77rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Monday 2/18/19 @ 6:35 PM
325kj
80rpm
42%
17mph

Workouts

15 min Low Impact Ride
Ally Love
114 kj
Thursday 4/28/22
✅ 121 kj
Tuesday 5/10/22
30 min Feel Good Ride
Ally Love
✅ 297 kj
Monday 1/24/22
291 kj
Monday 3/21/22
30 min Low Impact Ride
Jess King
✅ 258 kj
Sunday 3/7/21
187 kj
Sunday 5/23/21
45 min Live DJ Ride
Robin Arzón
✅ 502 kj
Monday 8/17/20
401 kj
Wednesday 10/28/20
45 min All For One Ride
Multiple Instructors
✅ 501 kj
Friday 7/3/20
402 kj
Saturday 7/4/20
20 min Climb Ride
Robin Arzón
✅ 220 kj
Friday 12/20/19
179 kj
Sunday 1/12/20
30 min Lizzo Ride
Robin Arzón
✅ 345 kj
Friday 9/6/19
269 kj
Saturday 8/10/19
30 min Climb Ride
Jess King
✅ 375 kj
Monday 9/2/19
288 kj
Tuesday 9/3/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 490 kj
Monday 4/15/19
385 kj
Monday 4/15/19
45 min Pop Ride
Cody Rigsby
✅ 413 kj
Thursday 2/14/19
325 kj
Monday 2/18/19