Shake and Bake
VS
Workouts
Sunday 3/13/22 @ 2:54 PM
150kj
76rpm
44%
18mph
Tuesday 3/15/22 @ 10:20 AM
✅
159kj
90rpm
40%
18mph
Tuesday 3/8/22 @ 1:11 PM
✅
76kj
66rpm
49%
18mph
Thursday 3/3/22 @ 11:27 AM
73kj
91rpm
38%
17mph
Friday 1/28/22 @ 2:3 PM
142kj
68rpm
52%
20mph
Friday 1/28/22 @ 11:22 AM
✅
145kj
97rpm
41%
19mph
Sunday 5/30/21 @ 1:5 PM
242kj
85rpm
42%
18mph
Friday 4/9/21 @ 10:34 AM
✅
329kj
94rpm
44%
21mph
Thursday 2/11/21 @ 12:24 PM
91kj
67rpm
53%
19mph
Friday 2/12/21 @ 12:41 PM
✅
117kj
75rpm
53%
21mph
Tuesday 12/8/20 @ 1:52 PM
162kj
73rpm
47%
18mph
Friday 12/11/20 @ 12:21 PM
✅
215kj
80rpm
48%
20mph
Wednesday 12/2/20 @ 1:26 PM
267kj
68rpm
52%
19mph
Monday 11/16/20 @ 11:45 AM
✅
367kj
83rpm
51%
21mph
Monday 10/19/20 @ 12:5 PM
259kj
70rpm
50%
19mph
Monday 10/19/20 @ 10:44 AM
✅
308kj
81rpm
48%
20mph
Friday 12/13/19 @ 1:0 PM
74kj
86rpm
39%
18mph
Thursday 1/23/20 @ 10:55 AM
✅
98kj
85rpm
45%
20mph
Monday 1/6/20 @ 12:14 PM
269kj
74rpm
49%
19mph
Monday 1/6/20 @ 10:48 AM
✅
332kj
82rpm
49%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥