Shake and Bake

Workouts

Sunday 7/23/23 @ 1:12 PM
✅
401kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:31 PM
348kj
80rpm
42%
18mph
Saturday 7/1/23 @ 1:33 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:56 PM
215kj
78rpm
42%
17mph
Saturday 9/18/21 @ 2:52 PM
✅
293kj
81rpm
47%
20mph
30 min Groove Ride
Emma Lovewell
Thursday 2/3/22 @ 11:45 PM
169kj
66rpm
44%
16mph
Sunday 7/18/21 @ 3:8 PM
✅
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:28 PM
425kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 11:8 PM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
Monday 2/15/21 @ 1:52 PM
✅
467kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
Tuesday 2/2/21 @ 10:38 PM
✅
284kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:30 AM
222kj
83rpm
41%
18mph
Saturday 1/30/21 @ 3:35 PM
✅
570kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
Thursday 1/21/21 @ 11:17 PM
✅
272kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:33 PM
244kj
86rpm
42%
18mph
Friday 1/10/20 @ 10:39 PM
✅
298kj
81rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Sunday 7/23/23
348 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Saturday 7/1/23
215 kj
Monday 11/23/20
30 min Groove Ride
Emma Lovewell
✅ 293 kj
Saturday 9/18/21
169 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Sunday 7/18/21
425 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 2/3/21
350 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 2/15/21
298 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 2/2/21
222 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Saturday 1/30/21
439 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 1/21/21
244 kj
Sunday 10/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 298 kj
Friday 1/10/20
208 kj
Friday 1/10/20