Shake and Bake

Workouts

Monday 9/27/21 @ 9:53 PM
446kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 10:25 PM
βœ…
521kj
90rpm
47%
21mph
Tuesday 3/23/21 @ 9:19 PM
213kj
87rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:59 PM
βœ…
253kj
80rpm
53%
22mph
Wednesday 12/2/20 @ 10:48 PM
308kj
80rpm
48%
20mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 12:9 AM
βœ…
407kj
80rpm
54%
22mph
Friday 10/30/20 @ 8:51 PM
248kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
βœ…
282kj
82rpm
54%
23mph
Monday 8/31/20 @ 1:28 PM
211kj
76rpm
51%
20mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:2 AM
βœ…
294kj
80rpm
56%
23mph
Saturday 2/22/20 @ 12:44 AM
183kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:58 PM
βœ…
239kj
89rpm
48%
21mph
Friday 5/17/19 @ 5:31 PM
βœ…
460kj
79rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 3/31/20 @ 9:48 PM
347kj
85rpm
47%
20mph
Sunday 10/6/19 @ 3:11 PM
141kj
82rpm
45%
19mph
15 min Pop Ride
Kendall Toole
Thursday 2/27/20 @ 11:20 PM
βœ…
171kj
88rpm
47%
21mph
Sunday 1/12/20 @ 4:3 PM
148kj
80rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Friday 12/27/19 @ 8:41 PM
βœ…
180kj
87rpm
48%
21mph
Sunday 12/1/19 @ 4:56 PM
272kj
83rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Saturday 12/28/19 @ 4:48 PM
βœ…
325kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
446 kj
Monday 9/27/21
βœ… 521 kj
Friday 5/22/20
20 min 80s Ride
Cody Rigsby
213 kj
Tuesday 3/23/21
βœ… 253 kj
Sunday 3/21/21
30 min 90s Ride
Kendall Toole
308 kj
Wednesday 12/2/20
βœ… 407 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
248 kj
Friday 10/30/20
βœ… 282 kj
Sunday 4/12/20
20 min 80s Ride
Kendall Toole
211 kj
Monday 8/31/20
βœ… 294 kj
Thursday 8/20/20
20 min Low Impact Ride
Robin ArzΓ³n
183 kj
Saturday 2/22/20
βœ… 239 kj
Wednesday 4/15/20
45 min 80s Ride
Jennifer Jacobs
βœ… 460 kj
Friday 5/17/19
347 kj
Tuesday 3/31/20
15 min Pop Ride
Kendall Toole
141 kj
Sunday 10/6/19
βœ… 171 kj
Thursday 2/27/20
15 min Pop Ride
Kendall Toole
148 kj
Sunday 1/12/20
βœ… 180 kj
Friday 12/27/19
30 min Low Impact Ride
Kendall Toole
272 kj
Sunday 12/1/19
βœ… 325 kj
Saturday 12/28/19