Shake and Bake
VS
Workouts
Wednesday 9/20/23 @ 1:15 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 10:29 PM
✅
319kj
89rpm
45%
20mph
Sunday 11/27/22 @ 3:40 PM
402kj
83rpm
44%
19mph
Wednesday 4/27/22 @ 9:47 PM
✅
406kj
85rpm
44%
19mph
Wednesday 8/18/21 @ 9:40 PM
458kj
83rpm
47%
20mph
Thursday 6/24/21 @ 10:0 PM
✅
496kj
87rpm
46%
20mph
Wednesday 1/5/22 @ 11:14 PM
416kj
82rpm
45%
19mph
Wednesday 11/24/21 @ 11:8 PM
✅
477kj
84rpm
48%
20mph
Saturday 11/20/21 @ 3:11 PM
✅
442kj
87rpm
45%
20mph
Thursday 5/27/21 @ 10:32 PM
436kj
80rpm
47%
20mph
Saturday 11/6/21 @ 2:24 PM
581kj
81rpm
46%
19mph
Sunday 9/19/21 @ 6:27 PM
✅
666kj
86rpm
46%
20mph
Sunday 4/11/21 @ 3:9 PM
✅
629kj
84rpm
47%
20mph
Sunday 4/11/21 @ 4:2 PM
570kj
82rpm
46%
19mph
Saturday 8/7/21 @ 2:50 PM
✅
563kj
82rpm
45%
19mph
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
Sunday 7/25/21 @ 2:24 PM
444kj
83rpm
46%
20mph
Tuesday 6/15/21 @ 10:48 PM
✅
452kj
79rpm
49%
20mph
grateful2day
kzoo, mi #hardcore
31
VS
300_blackout
Philly
58
🔥
Workouts
kj
Wednesday 9/20/23
402
kj
Sunday 11/27/22
416
kj
Wednesday 1/5/22
436
kj
Thursday 5/27/21
545
kj
Saturday 4/3/21
444
kj
Sunday 7/25/21