Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:55 AM
✅
179kj
84rpm
36%
16mph
Friday 1/12/24 @ 5:19 PM
156kj
81rpm
36%
15mph
Thursday 1/28/21 @ 5:8 PM
427kj
82rpm
41%
17mph
Friday 9/25/20 @ 11:37 AM
✅
485kj
88rpm
41%
18mph
Saturday 4/18/20 @ 3:1 PM
410kj
82rpm
40%
17mph
Thursday 4/16/20 @ 3:23 PM
✅
420kj
96rpm
36%
17mph
Monday 8/17/20 @ 11:51 AM
343kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 11:34 AM
✅
490kj
93rpm
40%
18mph
Thursday 3/5/20 @ 10:59 AM
✅
289kj
82rpm
39%
17mph
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 7:36 PM
381kj
81rpm
39%
16mph
Friday 9/4/20 @ 11:37 AM
✅
461kj
92rpm
39%
18mph
Saturday 8/29/20 @ 6:1 PM
402kj
79rpm
41%
17mph
Friday 8/28/20 @ 11:26 AM
✅
455kj
91rpm
39%
18mph
Sunday 11/17/19 @ 11:9 PM
209kj
76rpm
43%
17mph
Tuesday 11/5/19 @ 11:25 PM
✅
238kj
89rpm
41%
18mph
Sunday 5/12/19 @ 11:51 AM
262kj
75rpm
39%
16mph
Thursday 10/17/19 @ 11:40 PM
✅
336kj
92rpm
38%
18mph
Monday 11/27/17 @ 10:59 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 11:30 PM
✅
392kj
86rpm
43%
19mph
Workouts
156
kj
Friday 1/12/24
427
kj
Thursday 1/28/21
410
kj
Saturday 4/18/20
343
kj
Monday 8/17/20
381
kj
Friday 9/4/20
402
kj
Saturday 8/29/20
209
kj
Sunday 11/17/19
262
kj
Sunday 5/12/19