Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 11:55 AM
179kj
84rpm
36%
16mph
Sunday 2/19/23 @ 7:3 PM
✅
228kj
84rpm
40%
18mph
Saturday 9/26/20 @ 10:31 AM
292kj
82rpm
39%
17mph
Friday 7/23/21 @ 6:33 PM
✅
391kj
86rpm
42%
19mph
Saturday 1/9/21 @ 12:58 PM
407kj
84rpm
40%
17mph
Friday 5/14/21 @ 1:22 PM
✅
515kj
88rpm
42%
19mph
Friday 2/5/21 @ 1:50 PM
321kj
83rpm
41%
17mph
Wednesday 5/5/21 @ 4:5 PM
✅
399kj
86rpm
43%
19mph
Saturday 2/27/21 @ 12:55 PM
384kj
86rpm
37%
16mph
Sunday 3/28/21 @ 2:22 PM
✅
520kj
86rpm
43%
19mph
Wednesday 1/27/21 @ 10:47 PM
290kj
82rpm
39%
16mph
Wednesday 1/27/21 @ 4:51 PM
✅
385kj
87rpm
42%
19mph
Saturday 4/18/20 @ 3:1 PM
410kj
82rpm
40%
17mph
Sunday 8/9/20 @ 12:23 PM
✅
456kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 2:29 PM
293kj
84rpm
38%
17mph
Tuesday 12/1/20 @ 9:30 PM
✅
415kj
88rpm
43%
19mph
Saturday 8/29/20 @ 6:1 PM
402kj
79rpm
41%
17mph
Saturday 8/29/20 @ 12:49 PM
✅
465kj
84rpm
42%
18mph
Friday 4/17/20 @ 1:10 PM
311kj
82rpm
39%
17mph
Sunday 7/19/20 @ 12:20 PM
✅
363kj
85rpm
42%
18mph
grannyriri
Tennessee
2
VS
engineerspinsnc
Winston-Salem, NC
108
🔥
Workouts
179
kj
Wednesday 1/18/23
407
kj
Saturday 1/9/21
384
kj
Saturday 2/27/21
290
kj
Wednesday 1/27/21
410
kj
Saturday 4/18/20
402
kj
Saturday 8/29/20