Shake and Bake
Workouts
Saturday 3/19/22 @ 3:55 PM
406kj
80rpm
40%
17mph
Saturday 3/19/22 @ 12:59 PM
✅
491kj
88rpm
41%
18mph
Thursday 4/29/21 @ 10:54 AM
345kj
80rpm
42%
18mph
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
Saturday 1/30/21 @ 9:55 PM
479kj
81rpm
43%
18mph
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
Friday 1/22/21 @ 12:2 PM
211kj
88rpm
39%
17mph
Wednesday 10/7/20 @ 7:46 PM
✅
229kj
100rpm
37%
18mph
Wednesday 10/7/20 @ 10:47 AM
370kj
86rpm
41%
18mph
Thursday 10/8/20 @ 10:42 AM
✅
391kj
91rpm
40%
18mph
Friday 9/25/20 @ 10:41 AM
489kj
84rpm
42%
18mph
Saturday 9/26/20 @ 11:9 AM
✅
514kj
89rpm
41%
19mph
Wednesday 9/9/20 @ 11:3 AM
374kj
84rpm
42%
18mph
Monday 9/7/20 @ 3:8 PM
✅
420kj
91rpm
42%
19mph
Friday 9/4/20 @ 10:44 AM
461kj
79rpm
42%
17mph
Saturday 9/5/20 @ 4:44 PM
✅
516kj
91rpm
41%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
308kj
83rpm
47%
20mph
Monday 5/18/20 @ 6:8 PM
236kj
87rpm
41%
18mph
Workouts
406
kj
Saturday 3/19/22
345
kj
Thursday 4/29/21
479
kj
Saturday 1/30/21
211
kj
Friday 1/22/21
489
kj
Friday 9/25/20
461
kj
Friday 9/4/20
236
kj
Monday 5/18/20