Shake and Bake

Workouts

Thursday 5/4/23 @ 2:37 PM
✅
213kj
96rpm
42%
20mph
20 min 70s Ride
Denis Morton
Tuesday 5/30/23 @ 11:50 AM
164kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 2:56 PM
304kj
81rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 PM
✅
311kj
76rpm
52%
20mph
Friday 9/4/20 @ 2:19 PM
✅
92kj
89rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Friday 12/11/20 @ 12:57 PM
86kj
78rpm
46%
19mph
Saturday 12/5/20 @ 2:7 PM
✅
320kj
86rpm
47%
20mph
30 min Classic Rock Ride
Hannah Corbin
Monday 12/7/20 @ 12:30 PM
316kj
73rpm
53%
20mph
Saturday 11/28/20 @ 2:48 PM
108kj
102rpm
42%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 11:54 PM
✅
111kj
77rpm
52%
21mph
Friday 11/6/20 @ 10:50 AM
✅
215kj
80rpm
50%
20mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 11/4/20 @ 12:17 PM
207kj
66rpm
57%
20mph
Monday 8/24/20 @ 1:33 PM
✅
222kj
91rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 11:32 AM
217kj
66rpm
59%
20mph
Monday 5/11/20 @ 12:29 PM
328kj
84rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:28 AM
✅
342kj
73rpm
55%
21mph
Sunday 4/19/20 @ 1:14 PM
✅
344kj
85rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 11:30 AM
321kj
72rpm
54%
20mph
Sunday 7/28/19 @ 2:27 PM
249kj
84rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 1:27 PM
✅
295kj
74rpm
50%
20mph

Workouts

20 min 70s Ride
Denis Morton
✅ 213 kj
Thursday 5/4/23
164 kj
Tuesday 5/30/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
304 kj
Wednesday 12/16/20
✅ 311 kj
Wednesday 12/16/20
10 min Low Impact Ride
Denis Morton
✅ 92 kj
Friday 9/4/20
86 kj
Friday 12/11/20
30 min Classic Rock Ride
Hannah Corbin
✅ 320 kj
Saturday 12/5/20
316 kj
Monday 12/7/20
10 min Low Impact Ride
Tunde Oyeneyin
108 kj
Saturday 11/28/20
✅ 111 kj
Wednesday 11/18/20
20 min 90s Dance Ride
Emma Lovewell
✅ 215 kj
Friday 11/6/20
207 kj
Wednesday 11/4/20
20 min 90s Ride
Cody Rigsby
✅ 222 kj
Monday 8/24/20
217 kj
Friday 8/21/20
30 min Together We Ride: Live from Home
Robin Arzón
328 kj
Monday 5/11/20
✅ 342 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
✅ 344 kj
Sunday 4/19/20
321 kj
Monday 3/30/20
30 min Madonna Ride
Robin Arzón
249 kj
Sunday 7/28/19
✅ 295 kj
Wednesday 7/3/19