Shake and Bake
Workouts
Monday 7/19/21 @ 12:14 PM
280kj
88rpm
36%
16mph
Thursday 6/17/21 @ 6:2 PM
✅
423kj
80rpm
46%
19mph
Wednesday 2/1/23 @ 9:35 PM
444kj
88rpm
36%
16mph
Sunday 11/20/22 @ 4:9 PM
✅
475kj
71rpm
42%
16mph
Saturday 8/7/21 @ 11:58 AM
398kj
86rpm
38%
17mph
Friday 8/13/21 @ 1:37 PM
✅
499kj
77rpm
45%
18mph
Tuesday 7/26/22 @ 6:8 PM
181kj
82rpm
38%
16mph
Tuesday 11/30/21 @ 10:11 PM
✅
253kj
81rpm
43%
18mph
Wednesday 7/21/21 @ 10:42 PM
106kj
84rpm
36%
15mph
Wednesday 6/23/21 @ 12:33 AM
✅
161kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 10:21 PM
105kj
78rpm
37%
15mph
Sunday 5/30/21 @ 4:40 PM
✅
185kj
84rpm
44%
19mph
Sunday 6/27/21 @ 5:25 PM
210kj
85rpm
39%
17mph
Sunday 6/27/21 @ 5:26 PM
✅
340kj
84rpm
49%
21mph
Saturday 10/17/20 @ 2:7 PM
52kj
77rpm
37%
15mph
Sunday 3/28/21 @ 3:31 PM
✅
76kj
74rpm
44%
17mph
Sunday 1/10/21 @ 3:29 PM
156kj
79rpm
37%
15mph
Wednesday 3/10/21 @ 5:1 PM
✅
204kj
75rpm
43%
17mph
Friday 11/6/20 @ 2:34 PM
✅
165kj
84rpm
36%
16mph
Monday 10/5/20 @ 1:29 PM
kj
rpm
%
0mph
Workouts
280
kj
Monday 7/19/21
444
kj
Wednesday 2/1/23
398
kj
Saturday 8/7/21
181
kj
Tuesday 7/26/22
106
kj
Wednesday 7/21/21
105
kj
Wednesday 7/21/21
210
kj
Sunday 6/27/21
156
kj
Sunday 1/10/21
kj
Monday 10/5/20