Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:33 AM
257kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:19 AM
βœ…
266kj
73rpm
41%
16mph
Monday 12/18/23 @ 1:26 PM
βœ…
181kj
79rpm
39%
16mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/19/23 @ 1:25 AM
175kj
71rpm
42%
16mph
Sunday 10/29/23 @ 1:54 PM
βœ…
181kj
80rpm
39%
16mph
30 min Disney Villains Ride
Sam Yo
Thursday 11/2/23 @ 12:24 AM
177kj
75rpm
40%
16mph
Sunday 1/22/23 @ 2:57 PM
340kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 1:27 AM
βœ…
363kj
83rpm
38%
16mph
Sunday 10/24/21 @ 8:6 PM
57kj
80rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Monday 3/28/22 @ 12:19 AM
βœ…
75kj
53rpm
44%
12mph
Saturday 1/23/21 @ 2:57 PM
154kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 2:32 AM
βœ…
207kj
89rpm
38%
17mph
Sunday 2/21/21 @ 4:9 PM
115kj
79rpm
39%
16mph
20 min Pop Ride
Hannah Corbin
Friday 4/2/21 @ 2:30 AM
βœ…
158kj
62rpm
54%
18mph
Sunday 1/10/21 @ 6:9 PM
113kj
77rpm
39%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
βœ…
125kj
63rpm
48%
16mph
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
βœ…
133kj
84rpm
39%
17mph
Tuesday 7/28/20 @ 1:53 PM
185kj
78rpm
40%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
βœ…
196kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
257 kj
Tuesday 6/20/23
βœ… 266 kj
Tuesday 1/9/24
30 min Holiday Ride
Leanne Hainsby
βœ… 181 kj
Monday 12/18/23
175 kj
Tuesday 12/19/23
30 min Disney Villains Ride
Sam Yo
βœ… 181 kj
Sunday 10/29/23
177 kj
Thursday 11/2/23
60 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 1/22/23
βœ… 363 kj
Monday 1/16/23
15 min Low Impact Ride
Bradley Rose
57 kj
Sunday 10/24/21
βœ… 75 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Saturday 1/23/21
βœ… 207 kj
Monday 6/8/20
20 min Pop Ride
Hannah Corbin
115 kj
Sunday 2/21/21
βœ… 158 kj
Friday 4/2/21
20 min Pick-Me-Up Ride
Hannah Corbin
113 kj
Sunday 1/10/21
βœ… 125 kj
Sunday 1/10/21
20 min Low Impact Ride
Cody Rigsby
111 kj
Friday 11/20/20
βœ… 133 kj
Sunday 4/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Tuesday 7/28/20
βœ… 196 kj
Thursday 4/23/20