Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:8 AM
169kj
76rpm
38%
16mph
Wednesday 10/18/23 @ 4:4 PM
✅
275kj
83rpm
44%
19mph
Tuesday 7/18/23 @ 11:15 AM
147kj
62rpm
49%
17mph
Sunday 7/23/23 @ 6:6 PM
✅
272kj
82rpm
45%
19mph
Sunday 1/22/23 @ 2:30 PM
186kj
66rpm
46%
16mph
Monday 4/5/21 @ 9:45 PM
✅
280kj
81rpm
46%
19mph
Sunday 7/3/22 @ 11:59 AM
146kj
76rpm
37%
15mph
Friday 7/29/22 @ 6:42 PM
✅
300kj
81rpm
47%
20mph
Friday 2/25/22 @ 11:30 AM
252kj
80rpm
38%
16mph
Monday 4/4/22 @ 5:50 PM
✅
427kj
85rpm
45%
19mph
Wednesday 10/27/21 @ 11:21 AM
246kj
81rpm
36%
15mph
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Monday 10/25/21 @ 11:38 AM
258kj
82rpm
36%
15mph
Wednesday 10/27/21 @ 4:4 PM
✅
399kj
73rpm
48%
18mph
Monday 9/27/21 @ 11:34 AM
244kj
85rpm
36%
15mph
Sunday 9/26/21 @ 3:41 PM
✅
406kj
77rpm
46%
19mph
Sunday 5/16/21 @ 2:5 PM
325kj
85rpm
36%
16mph
Saturday 5/15/21 @ 4:3 PM
✅
554kj
77rpm
47%
19mph
Monday 12/28/20 @ 12:57 PM
175kj
75rpm
40%
16mph
Sunday 3/28/21 @ 7:37 PM
✅
322kj
80rpm
49%
20mph
Workouts
169
kj
Wednesday 5/24/23
147
kj
Tuesday 7/18/23
252
kj
Friday 2/25/22
246
kj
Wednesday 10/27/21
244
kj
Monday 9/27/21
325
kj
Sunday 5/16/21
175
kj
Monday 12/28/20