Shake and Bake
Workouts
Friday 9/23/22 @ 10:30 AM
161kj
78rpm
37%
15mph
Monday 10/24/22 @ 10:18 AM
✅
292kj
84rpm
44%
19mph
Saturday 7/16/22 @ 12:0 PM
183kj
70rpm
43%
16mph
Thursday 7/21/22 @ 10:49 AM
✅
236kj
78rpm
44%
18mph
Friday 6/17/22 @ 5:27 PM
177kj
81rpm
38%
16mph
Wednesday 6/15/22 @ 11:54 AM
✅
287kj
84rpm
44%
19mph
Sunday 6/12/22 @ 11:59 AM
259kj
80rpm
38%
16mph
Thursday 6/16/22 @ 11:44 AM
✅
463kj
83rpm
46%
20mph
Friday 4/29/22 @ 10:59 AM
255kj
79rpm
38%
16mph
Wednesday 4/27/22 @ 9:54 AM
✅
470kj
82rpm
47%
20mph
Saturday 3/13/21 @ 6:38 PM
145kj
85rpm
40%
18mph
Saturday 2/12/22 @ 5:32 PM
✅
319kj
81rpm
57%
24mph
Thursday 11/25/21 @ 12:54 PM
267kj
78rpm
39%
16mph
Thursday 11/25/21 @ 12:53 PM
✅
363kj
84rpm
42%
18mph
Monday 8/2/21 @ 8:35 PM
250kj
81rpm
37%
16mph
Thursday 7/29/21 @ 9:52 AM
✅
489kj
82rpm
48%
20mph
Tuesday 2/16/21 @ 12:34 PM
236kj
84rpm
34%
15mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Monday 2/1/21 @ 10:56 AM
278kj
84rpm
34%
14mph
Sunday 1/31/21 @ 6:4 PM
✅
596kj
83rpm
46%
20mph
Workouts
161
kj
Friday 9/23/22
183
kj
Saturday 7/16/22
259
kj
Sunday 6/12/22
255
kj
Friday 4/29/22
267
kj
Thursday 11/25/21
250
kj
Monday 8/2/21
278
kj
Monday 2/1/21