Shake and Bake
Workouts
Sunday 11/12/23 @ 4:33 PM
200kj
79rpm
40%
17mph
Saturday 11/11/23 @ 9:54 PM
✅
269kj
93rpm
39%
19mph
Sunday 6/12/22 @ 11:59 AM
259kj
80rpm
38%
16mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Friday 4/29/22 @ 10:59 AM
255kj
79rpm
38%
16mph
Sunday 2/19/23 @ 3:20 PM
✅
390kj
91rpm
41%
19mph
Tuesday 5/25/21 @ 11:27 AM
263kj
82rpm
37%
16mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Monday 8/22/22 @ 11:4 AM
157kj
75rpm
38%
15mph
Wednesday 8/24/22 @ 9:31 AM
✅
224kj
84rpm
45%
17mph
Saturday 7/16/22 @ 12:0 PM
183kj
70rpm
43%
16mph
Saturday 7/16/22 @ 3:28 PM
✅
225kj
72rpm
46%
18mph
Friday 6/17/22 @ 5:27 PM
177kj
81rpm
38%
16mph
Tuesday 6/14/22 @ 10:55 PM
✅
236kj
90rpm
43%
18mph
Thursday 8/19/21 @ 11:38 AM
260kj
79rpm
38%
16mph
Saturday 2/5/22 @ 7:8 PM
✅
412kj
86rpm
42%
19mph
Friday 10/29/21 @ 11:17 AM
355kj
80rpm
38%
16mph
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph
Monday 8/2/21 @ 8:35 PM
250kj
81rpm
37%
16mph
Thursday 7/29/21 @ 9:15 AM
✅
340kj
84rpm
40%
18mph
Workouts
259
kj
Sunday 6/12/22
255
kj
Friday 4/29/22
263
kj
Tuesday 5/25/21
157
kj
Monday 8/22/22
183
kj
Saturday 7/16/22
250
kj
Monday 8/2/21