Shake and Bake
Workouts
Sunday 11/5/23 @ 7:18 PM
182kj
77rpm
40%
16mph
Wednesday 4/14/21 @ 1:57 PM
✅
313kj
89rpm
45%
20mph
Sunday 5/7/23 @ 1:49 PM
117kj
74rpm
40%
16mph
Wednesday 2/1/23 @ 8:50 PM
✅
172kj
83rpm
43%
19mph
Wednesday 11/9/22 @ 11:24 AM
147kj
77rpm
36%
15mph
Wednesday 10/19/22 @ 6:1 PM
✅
295kj
81rpm
47%
20mph
Friday 3/4/22 @ 12:6 PM
280kj
80rpm
39%
16mph
Tuesday 9/14/21 @ 6:15 PM
✅
492kj
91rpm
45%
21mph
Friday 1/14/22 @ 11:29 AM
256kj
80rpm
37%
16mph
Monday 1/10/22 @ 5:36 PM
✅
488kj
87rpm
46%
20mph
Tuesday 11/30/21 @ 12:22 PM
151kj
83rpm
35%
15mph
Thursday 1/13/22 @ 6:58 PM
✅
320kj
91rpm
45%
20mph
Sunday 8/22/21 @ 6:18 PM
352kj
80rpm
38%
16mph
Friday 10/2/20 @ 1:19 PM
✅
627kj
89rpm
45%
20mph
Thursday 5/27/21 @ 11:11 AM
318kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 3:1 PM
✅
656kj
92rpm
44%
20mph
Tuesday 4/20/21 @ 11:19 AM
227kj
82rpm
35%
15mph
Monday 4/19/21 @ 1:41 PM
✅
465kj
91rpm
44%
20mph
Sunday 2/28/21 @ 2:26 PM
325kj
82rpm
36%
15mph
Wednesday 2/24/21 @ 2:28 PM
✅
680kj
88rpm
47%
21mph
Workouts
182
kj
Sunday 11/5/23
147
kj
Wednesday 11/9/22
151
kj
Tuesday 11/30/21
227
kj
Tuesday 4/20/21