Shake and Bake

Workouts

Tuesday 12/26/23 @ 1:40 PM
192kj
74rpm
42%
16mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 2:59 PM
✅
209kj
83rpm
40%
17mph
Monday 12/4/23 @ 12:8 PM
180kj
76rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/25/23 @ 9:49 PM
✅
199kj
88rpm
36%
16mph
Monday 11/20/23 @ 12:35 PM
189kj
76rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/17/23 @ 10:15 PM
✅
218kj
89rpm
38%
17mph
Thursday 10/19/23 @ 9:50 AM
✅
180kj
71rpm
42%
16mph
30 min Soft Rock Ride
Christine D'Ercole
Friday 10/20/23 @ 7:56 PM
175kj
80rpm
37%
15mph
Saturday 9/9/23 @ 11:28 AM
✅
191kj
70rpm
44%
17mph
30 min Hozier Ride
Denis Morton
Tuesday 9/26/23 @ 10:28 PM
181kj
85rpm
37%
16mph
Friday 5/5/23 @ 11:50 AM
✅
48kj
83rpm
34%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/28/23 @ 7:16 PM
38kj
92rpm
28%
13mph
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:38 PM
✅
318kj
85rpm
39%
17mph
Thursday 8/12/21 @ 11:49 AM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:37 AM
✅
328kj
83rpm
40%
17mph
Tuesday 6/1/21 @ 10:50 AM
466kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
✅
560kj
82rpm
39%
16mph
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
✅
386kj
82rpm
39%
17mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
192 kj
Tuesday 12/26/23
✅ 209 kj
Sunday 12/17/23
30 min Power Zone Ride
Christine D'Ercole
180 kj
Monday 12/4/23
✅ 199 kj
Saturday 11/25/23
30 min Power Zone Ride
Christine D'Ercole
189 kj
Monday 11/20/23
✅ 218 kj
Friday 11/17/23
30 min Soft Rock Ride
Christine D'Ercole
✅ 180 kj
Thursday 10/19/23
175 kj
Friday 10/20/23
30 min Hozier Ride
Denis Morton
✅ 191 kj
Saturday 9/9/23
181 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 48 kj
Friday 5/5/23
38 kj
Friday 4/28/23
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 1/21/22
✅ 318 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 8/12/21
✅ 328 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 6/1/21
✅ 560 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 2/21/21
✅ 386 kj
Saturday 2/20/21