Shake and Bake

Workouts

Friday 4/29/22 @ 10:59 AM
255kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 1:6 PM
βœ…
411kj
88rpm
42%
19mph
Tuesday 1/3/23 @ 12:38 PM
46kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 6/11/22 @ 12:32 PM
βœ…
69kj
88rpm
37%
17mph
Thursday 1/13/22 @ 11:46 AM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 12:28 PM
βœ…
398kj
83rpm
44%
19mph
Tuesday 12/14/21 @ 1:6 PM
152kj
82rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/2/22 @ 7:7 PM
βœ…
266kj
92rpm
41%
19mph
Monday 11/29/21 @ 12:55 PM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 12:53 PM
βœ…
261kj
89rpm
41%
19mph
Thursday 11/25/21 @ 12:54 PM
267kj
78rpm
39%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
βœ…
439kj
82rpm
47%
20mph
Wednesday 11/10/21 @ 12:15 PM
251kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 1:8 PM
βœ…
380kj
87rpm
39%
18mph
Friday 10/8/21 @ 9:20 PM
244kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 12:4 PM
βœ…
363kj
88rpm
41%
18mph
Saturday 3/13/21 @ 6:38 PM
βœ…
145kj
85rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/4/21 @ 7:52 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:55 PM
βœ…
152kj
74rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 2:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 4/29/22
βœ… 411 kj
Wednesday 2/15/23
10 min Low Impact Ride
Denis Morton
46 kj
Tuesday 1/3/23
βœ… 69 kj
Saturday 6/11/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
240 kj
Thursday 1/13/22
βœ… 398 kj
Wednesday 6/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
152 kj
Tuesday 12/14/21
βœ… 266 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Denis Morton
154 kj
Monday 11/29/21
βœ… 261 kj
Thursday 2/10/22
45 min Turkey Burn Ride
Alex Toussaint
267 kj
Thursday 11/25/21
βœ… 439 kj
Thursday 11/25/21
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Wednesday 11/10/21
βœ… 380 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 10/8/21
βœ… 363 kj
Monday 8/30/21
20 min FTP Test Ride
Denis Morton
βœ… 145 kj
Saturday 3/13/21
kj
Wednesday 8/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 152 kj
Thursday 12/17/20
kj
Monday 12/21/20