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Shake and Bake
golinda23
Lawrenceville, GA
10
Beat 2chasestchickns
VS
2chasestchickns
Guam ποΈπ¬πΊπΊπΈ
88 π₯
Beat golinda23
Workouts
Previous Workouts
Next Workouts
Friday 4/29/22 @ 10:59 AM
255
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/15/23 @ 1:6 PM
β
411
kj
88
rpm
42
%
19
mph
Tuesday 1/3/23 @ 12:38 PM
46
kj
82
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Saturday 6/11/22 @ 12:32 PM
β
69
kj
88
rpm
37
%
17
mph
Thursday 1/13/22 @ 11:46 AM
240
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 6/15/22 @ 12:28 PM
β
398
kj
83
rpm
44
%
19
mph
Tuesday 12/14/21 @ 1:6 PM
152
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 4/2/22 @ 7:7 PM
β
266
kj
92
rpm
41
%
19
mph
Monday 11/29/21 @ 12:55 PM
154
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/10/22 @ 12:53 PM
β
261
kj
89
rpm
41
%
19
mph
Thursday 11/25/21 @ 12:54 PM
267
kj
78
rpm
39
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/25/21 @ 12:57 PM
β
439
kj
82
rpm
47
%
20
mph
Wednesday 11/10/21 @ 12:15 PM
251
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/8/21 @ 1:8 PM
β
380
kj
87
rpm
39
%
18
mph
Friday 10/8/21 @ 9:20 PM
244
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/30/21 @ 12:4 PM
β
363
kj
88
rpm
41
%
18
mph
Saturday 3/13/21 @ 6:38 PM
β
145
kj
85
rpm
40
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 8/4/21 @ 7:52 PM
kj
rpm
%
0
mph
Thursday 12/17/20 @ 11:55 PM
β
152
kj
74
rpm
38
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 12/21/20 @ 2:18 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
golinda23
Lawrenceville, GA
10
Beat 2chasestchickns
VS
2chasestchickns
Guam ποΈπ¬πΊπΊπΈ
88 π₯
Beat golinda23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Friday 4/29/22
β
411
kj
Wednesday 2/15/23
10 min Low Impact Ride
Denis Morton
View Class
Share
46
kj
Tuesday 1/3/23
β
69
kj
Saturday 6/11/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
240
kj
Thursday 1/13/22
β
398
kj
Wednesday 6/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
152
kj
Tuesday 12/14/21
β
266
kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
154
kj
Monday 11/29/21
β
261
kj
Thursday 2/10/22
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
267
kj
Thursday 11/25/21
β
439
kj
Thursday 11/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 11/10/21
β
380
kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 10/8/21
β
363
kj
Monday 8/30/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
145
kj
Saturday 3/13/21
kj
Wednesday 8/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
152
kj
Thursday 12/17/20
kj
Monday 12/21/20
Previous Workouts
Next Workouts