Shake and Bake

Workouts

Thursday 4/8/21 @ 11:12 AM
✅
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
Friday 12/4/20 @ 11:2 AM
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
Wednesday 9/9/20 @ 3:59 PM
406kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
Tuesday 3/31/20 @ 10:22 PM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
Monday 9/28/20 @ 10:57 AM
510kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
Monday 9/7/20 @ 9:23 PM
532kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:5 PM
✅
647kj
93rpm
43%
20mph
Sunday 5/17/20 @ 5:37 PM
312kj
91rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 2:20 AM
✅
337kj
107rpm
40%
21mph
Tuesday 11/12/19 @ 5:18 PM
482kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
Sunday 8/25/19 @ 4:44 PM
✅
597kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
Monday 8/19/19 @ 7:35 PM
✅
678kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:2 AM
379kj
96rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 4/8/21
324 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
392 kj
Friday 12/4/20
✅ 432 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 9/9/20
✅ 538 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 3/31/20
✅ 342 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 9/28/20
✅ 672 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Monday 9/7/20
✅ 647 kj
Saturday 9/5/20
30 min The Last Dance Ride
Alex Toussaint
312 kj
Sunday 5/17/20
✅ 337 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Denis Morton
482 kj
Tuesday 11/12/19
✅ 722 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Sunday 8/25/19
376 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Monday 8/19/19
379 kj
Wednesday 8/21/19