Shake and Bake

Workouts

Saturday 5/27/23 @ 3:40 PM
224kj
78rpm
43%
18mph
30 min 80s Rock Ride
Bradley Rose
Sunday 5/28/23 @ 1:37 PM
βœ…
317kj
82rpm
48%
20mph
Wednesday 12/28/22 @ 11:11 PM
227kj
77rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 1:51 PM
βœ…
317kj
75rpm
51%
20mph
Friday 6/24/22 @ 4:57 PM
164kj
79rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Sunday 7/3/22 @ 3:13 PM
βœ…
208kj
85rpm
47%
20mph
Tuesday 9/7/21 @ 8:34 PM
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/2/21 @ 10:47 AM
βœ…
217kj
83rpm
49%
20mph
Friday 11/20/20 @ 10:40 PM
251kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:2 AM
βœ…
328kj
84rpm
48%
20mph
Sunday 7/11/21 @ 3:55 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 10:22 AM
βœ…
76kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 10:24 PM
219kj
76rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:14 AM
βœ…
309kj
79rpm
49%
20mph
Wednesday 9/16/20 @ 12:53 AM
110kj
38rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:3 AM
βœ…
146kj
40rpm
44%
10mph
Sunday 9/6/20 @ 10:45 AM
128kj
86rpm
38%
17mph
20 min 90s Ride
Denis Morton
Saturday 9/5/20 @ 12:41 PM
βœ…
200kj
87rpm
45%
20mph
Saturday 8/1/20 @ 9:56 PM
124kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:44 AM
βœ…
184kj
76rpm
49%
19mph

Workouts

30 min 80s Rock Ride
Bradley Rose
224 kj
Saturday 5/27/23
βœ… 317 kj
Sunday 5/28/23
30 min Whitney Houston Ride
Ally Love
227 kj
Wednesday 12/28/22
βœ… 317 kj
Friday 12/23/22
20 min Pop Ride
Bradley Rose
164 kj
Friday 6/24/22
βœ… 208 kj
Sunday 7/3/22
20 min 80s Ride
Cody Rigsby
160 kj
Tuesday 9/7/21
βœ… 217 kj
Tuesday 11/2/21
30 min Pop Ride
Cody Rigsby
251 kj
Friday 11/20/20
βœ… 328 kj
Thursday 11/19/20
10 min Low Impact Ride
Denis Morton
68 kj
Sunday 7/11/21
βœ… 76 kj
Monday 10/19/20
30 min Holiday Ride
Cody Rigsby
219 kj
Wednesday 12/2/20
βœ… 309 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
110 kj
Wednesday 9/16/20
βœ… 146 kj
Wednesday 9/16/20
20 min 90s Ride
Denis Morton
128 kj
Sunday 9/6/20
βœ… 200 kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 8/1/20
βœ… 184 kj
Friday 7/31/20