Shake and Bake
Workouts
Friday 1/12/24 @ 4:16 PM
224kj
84rpm
40%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Friday 2/19/21 @ 10:3 PM
316kj
83rpm
40%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Friday 1/7/22 @ 9:45 PM
421kj
82rpm
40%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 11/21/22 @ 2:56 PM
213kj
84rpm
40%
17mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Tuesday 6/1/21 @ 6:1 PM
365kj
84rpm
42%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 11/19/22 @ 1:46 PM
358kj
85rpm
41%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 8/9/21 @ 8:32 PM
75kj
74rpm
45%
18mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Sunday 7/11/21 @ 3:55 PM
68kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Saturday 1/9/21 @ 7:58 PM
210kj
86rpm
39%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Sunday 11/15/20 @ 2:26 PM
407kj
80rpm
41%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
224
kj
Friday 1/12/24
316
kj
Friday 2/19/21
421
kj
Friday 1/7/22
213
kj
Monday 11/21/22
407
kj
Sunday 11/15/20