Shake and Bake

Workouts

Tuesday 6/14/22 @ 8:27 PM
✅
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Sunday 7/11/21 @ 3:55 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:46 PM
64kj
71rpm
43%
16mph
Sunday 6/13/21 @ 1:32 PM
✅
229kj
69rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
Saturday 5/8/21 @ 5:33 PM
✅
207kj
81rpm
41%
17mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
Wednesday 12/2/20 @ 10:24 PM
✅
219kj
76rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
Saturday 11/28/20 @ 11:1 PM
✅
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
Monday 10/26/20 @ 4:55 PM
132kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
Wednesday 9/16/20 @ 12:53 AM
✅
110kj
38rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
Wednesday 9/2/20 @ 9:23 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Wednesday 6/24/20 @ 11:11 AM
98kj
74rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 261 kj
Tuesday 6/14/22
166 kj
Friday 6/10/22
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Sunday 7/11/21
64 kj
Saturday 11/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Sunday 6/13/21
206 kj
Friday 5/17/19
30 min Movie Buff Ride
Kendall Toole
✅ 207 kj
Saturday 5/8/21
165 kj
Sunday 5/16/21
30 min Holiday Ride
Cody Rigsby
✅ 219 kj
Wednesday 12/2/20
187 kj
Wednesday 12/2/20
10 min Low Impact Ride
Kendall Toole
✅ 66 kj
Saturday 11/28/20
44 kj
Saturday 11/28/20
20 min 90s Ride
Cody Rigsby
132 kj
Monday 10/26/20
✅ 132 kj
Sunday 10/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 110 kj
Wednesday 9/16/20
104 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 9/2/20
✅ 212 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
98 kj
Wednesday 6/24/20
✅ 132 kj
Friday 4/17/20