Shake and Bake
Workouts
Saturday 1/30/21 @ 12:55 PM
✅
555kj
80rpm
46%
19mph
Monday 1/10/22 @ 2:25 PM
395kj
88rpm
37%
17mph
Tuesday 6/25/19 @ 11:4 AM
✅
361kj
88rpm
34%
16mph
Tuesday 10/6/20 @ 3:51 PM
302kj
94rpm
29%
15mph
Monday 11/18/19 @ 12:13 PM
✅
261kj
83rpm
43%
19mph
Monday 9/28/20 @ 3:12 PM
203kj
84rpm
38%
17mph
Monday 7/20/20 @ 10:37 AM
✅
447kj
83rpm
46%
20mph
Tuesday 7/21/20 @ 2:0 PM
362kj
90rpm
39%
18mph
Tuesday 10/30/18 @ 8:43 PM
✅
406kj
86rpm
40%
18mph
Sunday 7/19/20 @ 7:41 PM
309kj
86rpm
35%
16mph
Saturday 3/23/19 @ 4:35 PM
✅
784kj
78rpm
46%
19mph
Wednesday 7/15/20 @ 3:2 PM
674kj
83rpm
41%
18mph
Friday 7/10/20 @ 12:50 PM
✅
445kj
89rpm
41%
18mph
Monday 12/2/19 @ 6:52 PM
350kj
83rpm
38%
17mph
Tuesday 2/25/20 @ 11:49 AM
✅
328kj
90rpm
38%
17mph
Friday 2/28/20 @ 10:1 PM
313kj
90rpm
37%
17mph
Monday 10/28/19 @ 9:15 PM
✅
428kj
82rpm
46%
19mph
Monday 10/28/19 @ 9:34 PM
377kj
87rpm
42%
18mph
Friday 5/10/19 @ 1:16 PM
✅
264kj
90rpm
49%
22mph
Tuesday 8/20/19 @ 3:34 PM
199kj
88rpm
44%
20mph
Workouts
395
kj
Monday 1/10/22
203
kj
Monday 9/28/20
674
kj
Wednesday 7/15/20
313
kj
Friday 2/28/20
377
kj
Monday 10/28/19