Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:46 AM
βœ…
174kj
94rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 11:16 PM
135kj
73rpm
41%
15mph
Friday 7/10/20 @ 12:50 PM
βœ…
445kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Tuesday 5/12/20 @ 11:38 AM
βœ…
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
Sunday 10/13/19 @ 3:16 PM
βœ…
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Friday 5/10/19 @ 1:16 PM
βœ…
264kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
Tuesday 9/25/18 @ 8:25 PM
βœ…
395kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 6:42 PM
307kj
71rpm
44%
16mph
Tuesday 4/9/19 @ 8:34 PM
βœ…
447kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Thursday 4/4/19 @ 12:17 PM
βœ…
394kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/31/19 @ 8:12 PM
318kj
76rpm
42%
17mph
Tuesday 1/22/19 @ 12:37 PM
βœ…
433kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
Thursday 12/6/18 @ 12:23 PM
βœ…
285kj
79rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:44 AM
168kj
78rpm
38%
16mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
βœ… 174 kj
Tuesday 1/12/21
135 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 445 kj
Friday 7/10/20
323 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Tuesday 5/12/20
323 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 10/13/19
443 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
βœ… 264 kj
Friday 5/10/19
189 kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 9/25/18
307 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Tuesday 4/9/19
327 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 4/4/19
318 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Tuesday 1/22/19
301 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Thursday 12/6/18
168 kj
Thursday 12/6/18