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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 11:46 AM
β
174
kj
94
rpm
37
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 11:16 PM
135
kj
73
rpm
41
%
15
mph
Friday 7/10/20 @ 12:50 PM
β
445
kj
89
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 1:40 AM
323
kj
69
rpm
44
%
16
mph
Tuesday 5/12/20 @ 11:38 AM
β
341
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:10 PM
323
kj
79
rpm
42
%
17
mph
Sunday 10/13/19 @ 3:16 PM
β
583
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 8:42 PM
443
kj
82
rpm
42
%
18
mph
Friday 5/10/19 @ 1:16 PM
β
264
kj
90
rpm
49
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 11:28 PM
189
kj
69
rpm
52
%
20
mph
Tuesday 9/25/18 @ 8:25 PM
β
395
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 6:42 PM
307
kj
71
rpm
44
%
16
mph
Tuesday 4/9/19 @ 8:34 PM
β
447
kj
77
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/3/19 @ 9:3 PM
327
kj
78
rpm
42
%
17
mph
Thursday 4/4/19 @ 12:17 PM
β
394
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/31/19 @ 8:12 PM
318
kj
76
rpm
42
%
17
mph
Tuesday 1/22/19 @ 12:37 PM
β
433
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 10:30 PM
301
kj
81
rpm
40
%
17
mph
Thursday 12/6/18 @ 12:23 PM
β
285
kj
79
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 1:44 AM
168
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
174
kj
Tuesday 1/12/21
135
kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
445
kj
Friday 7/10/20
323
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
341
kj
Tuesday 5/12/20
323
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
583
kj
Sunday 10/13/19
443
kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
264
kj
Friday 5/10/19
189
kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
395
kj
Tuesday 9/25/18
307
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
447
kj
Tuesday 4/9/19
327
kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
394
kj
Thursday 4/4/19
318
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
433
kj
Tuesday 1/22/19
301
kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Thursday 12/6/18
168
kj
Thursday 12/6/18
Previous Workouts
Next Workouts