Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:45 AM
βœ…
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 10:18 PM
245kj
81rpm
36%
15mph
Saturday 1/15/22 @ 1:29 PM
βœ…
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 10:15 PM
228kj
81rpm
35%
15mph
Monday 1/3/22 @ 12:32 PM
βœ…
354kj
72rpm
47%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 12:54 AM
245kj
81rpm
37%
15mph
Friday 8/20/21 @ 12:36 PM
βœ…
479kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Wednesday 2/17/21 @ 4:30 PM
βœ…
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Wednesday 11/6/19 @ 12:17 PM
βœ…
272kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:17 AM
171kj
90rpm
34%
16mph
Saturday 3/21/20 @ 8:5 PM
βœ…
221kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
Wednesday 11/4/20 @ 11:48 AM
βœ…
261kj
84rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:28 PM
165kj
91rpm
34%
16mph
Tuesday 8/25/20 @ 10:58 AM
βœ…
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Thursday 2/7/19 @ 8:56 PM
βœ…
404kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Tuesday 1/18/22
245 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
βœ… 372 kj
Saturday 1/15/22
228 kj
Thursday 1/13/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 354 kj
Monday 1/3/22
245 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Friday 8/20/21
352 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Wednesday 2/17/21
267 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Wednesday 11/6/19
171 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 221 kj
Saturday 3/21/20
169 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Wednesday 11/4/20
165 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Tuesday 8/25/20
258 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Thursday 2/7/19
232 kj
Tuesday 3/31/20