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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 11:52 AM
426
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 2/4/22 @ 2:19 PM
β
462
kj
93
rpm
42
%
19
mph
Saturday 2/6/21 @ 2:10 PM
753
kj
79
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 2:1 PM
β
809
kj
84
rpm
48
%
20
mph
Thursday 7/16/20 @ 8:4 PM
295
kj
90
rpm
40
%
18
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Monday 10/19/20 @ 6:56 PM
β
329
kj
94
rpm
41
%
19
mph
Sunday 9/22/19 @ 2:6 PM
302
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:36 AM
β
338
kj
82
rpm
49
%
21
mph
Saturday 11/9/19 @ 4:39 PM
560
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:13 PM
β
713
kj
85
rpm
49
%
21
mph
Friday 9/20/19 @ 1:47 PM
557
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:43 AM
β
639
kj
97
rpm
42
%
20
mph
Monday 1/21/19 @ 9:42 PM
53
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 12:19 AM
β
68
kj
94
rpm
36
%
17
mph
Tuesday 4/30/19 @ 7:46 PM
368
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 12:35 AM
β
390
kj
89
rpm
36
%
17
mph
Wednesday 10/31/18 @ 8:14 PM
603
kj
82
rpm
46
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 1:3 PM
β
645
kj
87
rpm
46
%
20
mph
Tuesday 7/17/18 @ 2:23 PM
277
kj
84
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/22/18 @ 11:47 PM
β
331
kj
93
rpm
45
%
20
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
426
kj
Thursday 3/4/21
β
462
kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
753
kj
Saturday 2/6/21
β
809
kj
Sunday 4/28/19
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
295
kj
Thursday 7/16/20
β
329
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Sunday 9/22/19
β
338
kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 11/9/19
β
713
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
557
kj
Friday 9/20/19
β
639
kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 1/21/19
β
68
kj
Tuesday 4/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
368
kj
Tuesday 4/30/19
β
390
kj
Friday 5/3/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
603
kj
Wednesday 10/31/18
β
645
kj
Saturday 11/3/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 7/17/18
β
331
kj
Sunday 7/22/18
Previous Workouts
Next Workouts