Shake and Bake

Workouts

Thursday 3/4/21 @ 11:52 AM
426kj
85rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 2:19 PM
βœ…
462kj
93rpm
42%
19mph
Saturday 2/6/21 @ 2:10 PM
753kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
βœ…
809kj
84rpm
48%
20mph
Thursday 7/16/20 @ 8:4 PM
295kj
90rpm
40%
18mph
30 min Power Zone Max Ride
Olivia Amato
Monday 10/19/20 @ 6:56 PM
βœ…
329kj
94rpm
41%
19mph
Sunday 9/22/19 @ 2:6 PM
302kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 AM
βœ…
338kj
82rpm
49%
21mph
Saturday 11/9/19 @ 4:39 PM
560kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:13 PM
βœ…
713kj
85rpm
49%
21mph
Friday 9/20/19 @ 1:47 PM
557kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:43 AM
βœ…
639kj
97rpm
42%
20mph
Monday 1/21/19 @ 9:42 PM
53kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:19 AM
βœ…
68kj
94rpm
36%
17mph
Tuesday 4/30/19 @ 7:46 PM
368kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 12:35 AM
βœ…
390kj
89rpm
36%
17mph
Wednesday 10/31/18 @ 8:14 PM
603kj
82rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:3 PM
βœ…
645kj
87rpm
46%
20mph
Tuesday 7/17/18 @ 2:23 PM
277kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/22/18 @ 11:47 PM
βœ…
331kj
93rpm
45%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
426 kj
Thursday 3/4/21
βœ… 462 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Saturday 2/6/21
βœ… 809 kj
Sunday 4/28/19
30 min Power Zone Max Ride
Olivia Amato
295 kj
Thursday 7/16/20
βœ… 329 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 9/22/19
βœ… 338 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 11/9/19
βœ… 713 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Friday 9/20/19
βœ… 639 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 1/21/19
βœ… 68 kj
Tuesday 4/2/19
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 4/30/19
βœ… 390 kj
Friday 5/3/19
60 min Metrics Ride (No Arms)
Matt Wilpers
603 kj
Wednesday 10/31/18
βœ… 645 kj
Saturday 11/3/18
30 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 7/17/18
βœ… 331 kj
Sunday 7/22/18